9: Plan Ahead | Sandy Todd Webster and Michael Mantell, PhD | ACE Fit - 15 Minutes to Wellness

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Episode 9: Plan Ahead

Sandy Todd Webster and Michael Mantell, PhD


One challenge to adopting healthy habits is the perception that we don’t have time for physical activity or preparing healthy meals. In this episode of 15 Minutes to Wellness, IDEA Editor in Chief Sandy Todd Webster joins Dr. Mantell to discuss planning and time management.

About Sandy Todd Webster

Sandy Todd Webster is Editor-in-Chief for publications by the IDEA Health & Fitness Association, including its award-winning IDEA Fitness Journal and IDEA Food and Nutrition Tips, the health and fitness industry's leading resource for fitness and wellness professionals worldwide. Sandy began her career in Los Angeles as a sports writer/reporter before transitioning into allied healthcare publishing. A Chicago native, Sandy grew up fully engaged in various competitive sports. Her drive and dedication as an athlete translated to a disciplined work ethic and unwavering approach to challenge in her career. After 20 years in the business, she still loves to deliver meaningful, inspirational content to readers. She is an accomplished home cook and gardener who follows the ever-evolving state of food and nutrition issues.


Hosted by Dr. Michael Mantell,
ACE Senior Fitness Consultant
for Behavioral Sciences

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