Episode 4: Goals, Goals, Goals
Julie Burks, MS, RD, CSSD and Michael Mantell, PhD
Here comes the fun part, setting goals! In this episode of 15 Minutes to Wellness, you’ll learn to develop small steps into specific, measurable, attainable, relevant and time-bound (SMART) goals. Julie Burks, ACE-certified Health Coach and Semper Fit Dietitian, and Dr. Mantell discuss what you should set your sights on, and how you should get started.