4: Goals, Goals, Goals | Julie Burks, MS, RD, CSSD and Michael Mantell, PhD | ACE Fit - 15 Minutes to Wellness

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Episode 4: Goals, Goals, Goals

Julie Burks, MS, RD, CSSD and Michael Mantell, PhD

10/23/2013

Here comes the fun part, setting goals! In this episode of 15 Minutes to Wellness, you’ll learn to develop small steps into specific, measurable, attainable, relevant and time-bound (SMART) goals. Julie Burks, ACE-certified Health Coach and Semper Fit Dietitian, and Dr. Mantell discuss what you should set your sights on, and how you should get started.


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