Episode 2: Know Where You’re Going
Doug Balzarini, CSCS, MMA-CC and Michael Mantell, PhD
To truly plan out where you’re going, you have to first know where you are. Find out how considering your current eating habits, weight and behaviors related to physical activity over a few days can help you identify areas for improvement. Doug Balzarini, ACE-certified Personal Trainer and mixed martial arts expert, joins Dr. Mantell for 15 Minutes to Wellness.