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Fit Life

Get inspired to live your most fit life. Whether it’s the latest fitness classes and trends, science-based exercises, tips for healthy eating, or motivation to stay active, find the information you need all in one place.

3 Moves to Keep Your Midsection Toned Over Summer

8/31/2016 12:00:00 AM by Franklin Antoian

If you are looking to keep your midsection tight and toned for the hot months this summer (or all year long, for that matter), here are three great moves to add to your workout routine, along with three moves you should consider ditching.

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Healthier Labor Day Recipe Swap

8/29/2016 12:00:00 AM by Tiffani Bachus

Labor Day marks the unofficial end to summer. The kids are heading back to school and that easy, breezy, summer feeling starts to fade. So let’s end summer by enjoying those last warm weather get-togethers with family and friends.

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5 Exercises to Challenge your Core

8/25/2016 12:00:00 AM by Elizabeth Andrews

Everyone need a solid fitness regimen for their core. The five exercises that follow have been designed to focus on strength, stability and basic movement patterns.

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Back to School Lunchbox Swaps

8/23/2016 12:00:00 AM by Beverly Hosford

Planning is the name of the game as the school season gets rolling. Change is already in the air, so it’s a perfect time to integrate new, healthy eating habits into your household.

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6 Ways to Eat Healthy on a Shoestring Budget

8/19/2016 12:00:00 AM by The Nutrition Twins

Eating healthfully doesn’t have to break the bank. The Nutrition Twins offer up six easy ways to purchase wholesome foods while also drastically cutting your grocery budget.

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Health and Fitness Trends That Can Harm Your Health

8/17/2016 12:00:00 AM by Jonathan Ross

From mud runs to detoxes, health and fitness trends constantly come and go. While it’s great to explore new ways of keeping your body healthy, it’s also important to be mindful about the potential harm you could be causing your body by taking things to an extreme, which is often what happens with trends.

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What to Do Before You Run

8/15/2016 12:00:00 AM by Justin Robinson

If you’re a runner, one of the easiest ways to get hurt is to skip your warm-up. And no, a light jog doesn’t count. Rather, your warm-up should address your individual needs and fire up your neuromuscular system. Here is a quick and easy routine that will prep your body for a running workout, along with some tips for improving performance through nutrition and mental prep.

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How to Eat Out Without Ditching Your Diet

8/10/2016 12:00:00 AM by Katie Ferraro

Keeping your restaurant encounters to a minimum is one surefire way to ensure that when you go out, you make the most of your meals.

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The One Food You Should Be Eating

8/3/2016 12:00:00 AM by U Rock Girl!

Wondering which foods should be a part of a healthy, clean diet? Numerous foods make the grade, but some foods, such as dairy, pulses, nuts and seeds, can be considered “triple threats,” as they contain a mix of protein, carbohydrates and fats, making them well balanced from a macronutrient standpoint. Learn why flax seeds are at the top of this list and why adding them to your diet offers numerous health benefits.

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Getting Back to Fitness After an Injury

8/1/2016 12:00:00 AM by Lauren Shroyer

It’s frustrating when an injury sidelines your workout routine. And once you’re ready to get back to it, you don’t want another injury to sideline you again. Follow these easy tips to ensure that you get back into shape as quickly and safely as possible.

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