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Fit Life

Get inspired to live your most fit life. Whether it’s the latest fitness classes and trends, science-based exercises, tips for healthy eating, or motivation to stay active, find the information you need all in one place.

Is Your Thyroid Causing Your Weight Gain?

9/28/2016 12:00:00 AM by U Rock Girl!

An estimated 27 million Americans suffer from thyroid disease and 13 million people are currently undiagnosed. Learn about the risks of developing thyroid problems and how you can help keep your thyroid functioning optimally by adopting healthy lifestyle habits.

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5 Insanely Easy Weeknight Dinner Ideas

9/26/2016 12:00:00 AM by Katie Ferraro

After a long day of work or hanging with your kids, the thought of putting dinner on the table can be daunting. If your weeknight dinner routine is in need of a reboot, check out these insanely easy ways to put some sizzle in your supper.

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8 Mindset Changes for Weight Loss

9/22/2016 12:00:00 AM by U Rock Girl!

If you have tried lots of diets and have lost and regained the same 5, 10, or even 50 pounds, you know that diets don’t work! The key to successfully losing weight and keeping it off for good begins with making changes to your mental game.

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3 Healthy Power Breakfasts to Keep You Fueled

9/20/2016 12:00:00 AM by The Nutrition Twins

What’s the secret to breakfast satisfaction? Energy-revving carbohydrates that contain fiber (to keep you feeling full for longer and blood sugar stable), along with adequate protein, which takes longer to digest and prevents blood sugar from crashing. Here are three easy-to-make, delicious breakfasts that feature this winning formula.

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8 Things that Slow Down Your Metabolism

9/12/2016 12:00:00 AM by Tiffani Bachus

Do you feel like you can’t lose weight because you have a slow metabolism? Metabolism is a complex process that’s affected by more than just what you eat and how much you exercise. There are a number of factors that might be sabotaging your metabolism, and you might not even know it.

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How to Create a Home Gym on a Tight Budget

9/9/2016 12:00:00 AM by Beverly Hosford

Do you have a 6’ x 6’ space available and $75 to spare? Believe it or not, that’s all you need to create a home gym. Learn how you can create your own home gym, along with exercises you can combine for a total-body workout.

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3 Moves to Keep Your Midsection Toned Over Summer

8/31/2016 12:00:00 AM by Franklin Antoian

If you are looking to keep your midsection tight and toned for the hot months this summer (or all year long, for that matter), here are three great moves to add to your workout routine, along with three moves you should consider ditching.

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Healthier Labor Day Recipe Swap

8/29/2016 12:00:00 AM by Tiffani Bachus

Labor Day marks the unofficial end to summer. The kids are heading back to school and that easy, breezy, summer feeling starts to fade. So let’s end summer by enjoying those last warm weather get-togethers with family and friends.

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5 Exercises to Challenge your Core

8/25/2016 12:00:00 AM by Elizabeth Andrews

Everyone need a solid fitness regimen for their core. The five exercises that follow have been designed to focus on strength, stability and basic movement patterns.

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Back to School Lunchbox Swaps

8/23/2016 12:00:00 AM by Beverly Hosford

Planning is the name of the game as the school season gets rolling. Change is already in the air, so it’s a perfect time to integrate new, healthy eating habits into your household.

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