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Fit Life

Get inspired to live your most fit life. Whether it’s the latest fitness classes and trends, science-based exercises, tips for healthy eating, or motivation to stay active, find the information you need all in one place.

Do You Have Bad Gym Etiquette?

4/25/2017 12:00:00 AM by Dr. Erin Nitschke

Exercising proper etiquette while exercising at the gym creates a safe, pleasant and user-friendly environment. To keep the gym experience safe and worthwhile for you and those around you, follow these basic guidelines, behave mindfully and don’t become “that guy” or “that gal” who fails to keep common courtesy rules in check.

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7 Keys to Long-term Weight-loss Maintenance

4/19/2017 12:00:00 AM by Kelsey Brown

Losing weight isn’t easy, but keeping the weight off often proves even more challenging for most people. Fortunately, researchers have uncovered some of the traits and long-term strategies that can help increase your chances of successfully keeping the weight off. Here are seven keys to achieving and maintaining a healthy weight over the long term.

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Upper-body and Core Outdoor Circuit

4/18/2017 12:00:00 AM by Kelley Vargo

Short on time or equipment? The following upper-body and core body-weight workouts can be done anywhere in about 20 to 30 minutes, and the only equipment you need is a bench.

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Lean Legs 30-minute Body-weight Workout

4/12/2017 12:00:00 AM by Kelley Vargo

If your goal is to develop strong, lean, sculpted legs, here’s some good news: You don’t need expensive equipment to do it. In fact, all you need is a little bit of space, a positive mindset and your own body weight. Check out this high-intensity interval training (HIIT) leg workout, which will leave you feeling the burn and a little breathless—and help you reach your goal.

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Take a Stand Against Sitting: 7 Ways to Stay Fit at Work

4/10/2017 12:00:00 AM by Jennifer Turpin

If you’re like most Americans, you spend a majority of your workday sitting in a chair. Unfortunately, a growing body of research has linked prolonged sitting to a long list of health issues, including lower-back pain and an increased risk for cardiovascular disease and diabetes. But here’s some good news: You don’t have to make dramatic changes to your work schedule to combat the hazards of sitting. Here are seven tips for increasing physical activity in the office.

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Stress is Bad And Other Lies

4/7/2017 12:00:00 AM by Brett Klika

For decades, research has suggested that frequent exposure to stress is inherently bad, but recent studies suggest that stress in and of itself may not be the monster we’ve made it out to be. ACE Pro Brett Klika offers some easy and effective strategies for decreasing the negative effects of stress on your life.

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Eating for Spring

4/4/2017 12:00:00 AM by U Rock Girl!

Spring is in the air! And as the season changes, so, too, does the food we eat. Learn about the incredible bounty of healthy and delicious foods this season has to offer, and try out three easy-to-make recipes that will help you savor the flavors of spring.

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5 Spring Vegetables You Should Be Eating

3/31/2017 12:00:00 AM by U Rock Girl!

Spring has sprung and it’s time to say good-bye to stews, chili and the slow cooker, and hello to lighter fare featuring the bounty of the new season. Here are five spring veggies that are easy to find and can be used a number of ways in recipes.

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Get Out! 5 Benefits of Outdoor Exercise

3/27/2017 12:00:00 AM by Kelsey Brown

If you’re looking to enhance your mood, save money and avoid the time and trouble of getting to the gym, look no further than the great outdoors.

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Do Your Genes Make You Hate (or Love) Exercise?

3/24/2017 12:00:00 AM by Jonathan Ross

Did you see all the headlines telling you that your genes are the reason why you don’t love to exercise? Well, it’s not quite that simple. ACE Pro Jonathan Ross takes a closer look at the research and the hype surrounding it, and has some great advice for those who struggle to enjoy exercise.

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