Kiwi-Mint Julep

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Kiwi-Mint Julep

Kiwi-Mint Julep

Kiwis add a tropical note to the Southern favorite.

Nutrition Profile:   Gluten Free Diet   Heart Healthy   Low Calorie   Low Sat Fat   Low Sodium  

Serves 2

Prep Time 10 min

Total Time 15 min.


  • 3 tablespoon sugar
  • 1/2 cup hot water
  • 2 cups ice
  • 3 kiwis, peeled
  • 2 tablespoon frozen limeade
  • 2 tablespoon chopped mint
  • 3 ounces bourbon, optional

Cooking Directions

Step 1

Dissolve sugar in hot water in a 1-cup measure; let cool slightly.

Step 2

Combine ice, kiwis, limeade, mint, the sugar mixture and bourbon, if using, in a blender; blend until smooth.