Londoner’s Egg Sandwich

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Londoner’s Egg Sandwich

Londoner’s Egg Sandwich

A simple egg sandwich gets added zing from whole-grain mustard and fresh dill.

Nutrition Profile:   Diabetes Appropriate   Healthy Weight   Low Calorie  

Serves 1

Prep Time 15 min

Total Time 15 min.


  • 1 tablespoon reduced-fat cream cheese
  • 1 teaspoon whole-grain mustard
  • 1/2 teaspoon chopped fresh dill
  • 2 slices thin whole-grain rye bread, toasted
  • 1 large hard-boiled egg, sliced
  • 2 tomato slices
  • Pinch salt and pepper

Cooking Directions

Step 1

Mix together cream cheese, mustard and 1/2 teaspoon chopped dill. Spread the mixture over toasted bread. Top one slice with egg, tomato and salt and pepper. Cover with the other slice of bread.