Easy Sautéed Fish Fillets

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Easy Sautéed Fish Fillets

Easy Sautéed Fish Fillets

Here’s an easy method for quickly cooking fish fillets. Pair them with prepared sauces like pesto or salsa or make your own creation.

Serves 4

Prep Time 15 min

Total Time 15 min.


  • 1/3 cup all-purpose flour
  • 1/2 teaspoon salt
  • Freshly ground pepper to taste
  • 1 pound sole, haddock or other white fish fillets, cut into 4 portions
  • 1 tablespoon extra-virgin olive oil

Cooking Directions

Step 1

Combine flour, salt and pepper in a shallow dish; thoroughly dredge fillets (discard any leftover flour).

Step 2

Heat oil in a large nonstick skillet over medium-high heat. Add the fish, working in batches if necessary, and cook until lightly browned and just opaque in the center, 3 to 4 minutes per side. Serve immediately.