ACE Fit Share
Our ACE Fit videos bring content from our experts to life in bite-sized formats. Registered dietitians demonstrate how to prepare healthy meals for kids and adults, and fitness experts lead participants through a variety of workouts and movements to add to their routines. Our high-definition videos showcase everything from swimming-inspired workouts to top tips for training the abs, functional fitness, routines for time-crunched professionals, cooking demonstrations and more.
This workout focuses on strength, with the inclusion of plyometrics and total body exercises, such as lunges with overhead press, push-ups with a single leg raise and spider walks.
This gymnastics inspired workout was developed by the American Council on Exercise in partnership with Olympic gold medalist and President's Council on Fitness, Sports & Nutrition Co-chair, Dominique Dawes.
This workout focuses on developing strength, specifically in the lower body with the inclusion of exercises such as dumbbell front squats and glute activation lunges.
This workout alternates between somewhat hard and moderate intensity intervals for a challenging 60 minute ride that focuses on developing endurance.
Share the gift of fitness with someone in your life with three partner-based exercises that you're sure to love.
Up the intensity by combining three great exercises into one challenging move that helps you make the most out of your workouts.
Join ACE's Jonathan Ross and learn how to do planks the right way.
Learn to seamlessly modify these moves to make them easier or more challenging, depending on your fitness level.
Developing good balance is essential when you're training, and it positively impacts your everyday life as well.
ACE's Jessica Matthews shows you some of her favorite moves that she
incorporates into her workouts to help sculpt beach-ready thighs.
With beach and pool weather sneaking up, it's not too early to start thinking about your backside.
Doug Balzarini shows you his top five favorite exercises that he uses when training elite athletes.
Fit Life Articles
“Carbohydrates make you gain weight.” This is one of the many diet myths that abound these days, fueled by food marketing and the diet industry. But what’s really behind these myths? The simplest explanation is usually closest to the truth, and this applies to nutrition,...
It can be challenging to eat healthy on vacation, especially if your adventure includes a lot of time spent on the road. But with a little pre-planning and some mindfulness, you can eat healthier on your trip, even when your choices are limited!
Learning how to do two classic foundational exercises—the push-up and the hip hinge—can help you build get fit, strong and flexible for life. Begin by mastering these two oldies but goodies, watch your strength, fitness and flexibility skyrocket while you avoid injuries.