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Our ACE Fit videos bring content from our experts to life in bite-sized formats. Registered dietitians demonstrate how to prepare healthy meals for kids and adults, and fitness experts lead participants through a variety of workouts and movements to add to their routines. Our high-definition videos showcase everything from swimming-inspired workouts to top tips for training the abs, functional fitness, routines for time-crunched professionals, cooking demonstrations and more.

Swimming Inspired Workouts

This workout focuses on strength, with the inclusion of plyometrics and total body exercises, such as lunges with overhead press, push-ups with a single leg raise and spider walks.

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Gymnastics Inspired Workout

This gymnastics inspired workout was developed by the American Council on Exercise in partnership with Olympic gold medalist and President's Council on Fitness, Sports & Nutrition Co-chair, Dominique Dawes.

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Track and Field Inspired Workout

This workout focuses on developing strength, specifically in the lower body with the inclusion of exercises such as dumbbell front squats and glute activation lunges.

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Cycling Inspired Workouts

This workout alternates between somewhat hard and moderate intensity intervals for a challenging 60 minute ride that focuses on developing endurance.

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3 Partner Exercises You're Sure to Love

Share the gift of fitness with someone in your life with three partner-based exercises that you're sure to love.

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Pressed for time? 3-in-1 Combo Exercises

Up the intensity by combining three great exercises into one challenging move that helps you make the most out of your workouts.

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Plank School with Jonathan Ross

Join ACE's Jonathan Ross and learn how to do planks the right way.

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3 Pilates-Inspired Body-Sculpting Exercises

Learn to seamlessly modify these moves to make them easier or more challenging, depending on your fitness level.

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Balance Training Exercises

Developing good balance is essential when you're training, and it positively impacts your everyday life as well.

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Sculpt Swimsuit-Ready Thighs

ACE's Jessica Matthews shows you some of her favorite moves that she incorporates into her workouts to help sculpt beach-ready thighs.

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Sculpt a Great Butt Before Summer

With beach and pool weather sneaking up, it's not too early to start thinking about your backside.

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Train Like a Mixed Martial Arts Fighter

Doug Balzarini shows you his top five favorite exercises that he uses when training elite athletes.

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