ACE Fit Share
November 7, 2013
Want a great workout in just 20 minutes? Break a sweat and burn an average of 15 calories a minute with this total-body, Tabata- inspired workout featured in a new ACE research study.
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Workout Wednesday: 15-Minute Dumbbell Workout
A New Holiday Tradition: The Turkey Trot
Fit Life Articles
Intrigued by yoga, but unsure where to start? This handy guide includes step-by-step instructions on how to find alignment with five of the most widely practiced poses, including child’s pose, downward facing dog, upward facing dog, warrior II and tree pose.
No equipment? No excuses. This fun and effective equipment-free workout combines six creative exercises into one complete total-body workout that will improve your fitness using nothing more than your own bodyweight.
Spring is here and it’s time to trade out the heavier flavors of winter for the lighter fare found during this time of year. Take a fresh look at some classic springtime foods to complement Easter and Passover meals with lower fat and calories.
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