ACE Fit Share
March 13, 2013
Get off the mat with moves that challenge your core and add a new twist to your workout. Fitness expert and core performance guru Linda LaRue, RN Med, ATC, leads you through no-equipment exercises that get you off the floor.
If you found this to be article useful to you or someone else, please share it with your friends!
4 “Health” Foods to Kick to the Curb
Build Your Own Aqua Fitness Class
Fit Life Articles
With so much nutritional advice available, it can be a huge challenge to separate fact from fiction. One of the latest trends is called the alkaline diet, which is said to promote health and weight loss by creating a better pH balance in the body. Learn about the basic...
Finding time for a full workout can be tough, but fortunately you can get a lot of health benefits from short bouts of activity spread throughout your day. Here are 8 ways to add small bouts of physical activity to your day that can help you burn additional calories and...
With the latest wave of new consumer health technologies, fitness technology expert Ted Vickey has never been more excited about the potential for real success. Here are a few new technologies and apps that he thinks are worth exploring if you are looking for ways to stay...
ACE Pro Homepage
Copyright © 2015 The American Council on Exercise. All Rights Reserved.4851 Paramount Drive, San Diego, California 92123 1 (888)-825-3636