ACE Fit Share
March 13, 2013
Get off the mat with moves that challenge your core and add a new twist to your workout. Fitness expert and core performance guru Linda LaRue, RN Med, ATC, leads you through no-equipment exercises that get you off the floor.
If you found this to be article useful to you or someone else, please share it with your friends!
4 “Health” Foods to Kick to the Curb
Build Your Own Aqua Fitness Class
Fit Life Articles
Are you excited to start training for your first race? Whether you’re aiming to finish a 5K or a marathon, here are 10 great tips for getting yourself ready for race day.
Today is National Walking Day, so grab your sneakers and get moving! Offering countless benefits, walking is an easy way to help counteract the negative effects of sitting too much throughout the day. Learn some great tips for integrating walking into your daily routine,...
There are so many different styles of yoga that it can be a challenge to find the one that’s right for your needs and goals. Here’s what you need to know about the most popular styles of yoga so you’ll feel confident walking into your first class and start reaping all the...
ACE Pro Homepage
Copyright © 2015 The American Council on Exercise. All Rights Reserved.4851 Paramount Drive, San Diego, California 92123 1 (888)-825-3636