ACE Fit Share
March 6, 2012
March is here, so it's time to start thinking about spring cleaning — your body that is!
As part of the Fitness 411 series featuring ACE on Lifetime's "The Balancing Act," ACE Fitness Expert & Senior Consultant Personal Training, Jonathan Ross, will discuss how to get fit and live a fuller, healthier life.
Tune in to Lifetime on March 7 at 7am ET/PT to get fitness tips so that you can give your body a healthy boost!
Watch previous ACE on "The Balancing Act" Segments:
Will you tune in?
If you found this to be article useful to you or someone else, please share it with your friends!
Get Healthier by Celebrating National Nutrition Month
Fit Life Articles
A healthy back is essential for good posture and being able to do all the things required by daily life. That’s why it’s worth taking the time to ensure your back muscles are strong and supportive. This 10-minute back workout focuses on both the upper- and lower-back...
Squats work the glutes, hamstrings, quad, back and core, making it a great total-body exercise. Once you’ve learned the basics of good form (described here), you’ll be ready to move on to these six super-effective squat variations that will do wonders for your strength,...
Did you know that the typical American eats only about half the recommended amount of fiber each day? Most of us should be consuming about 30 grams of fiber each day, and with these five tasty, high-fiber foods, that goal is well within reach.