ACE Fit Share
March 6, 2012
March is here, so it's time to start thinking about spring cleaning — your body that is!
As part of the Fitness 411 series featuring ACE on Lifetime's "The Balancing Act," ACE Fitness Expert & Senior Consultant Personal Training, Jonathan Ross, will discuss how to get fit and live a fuller, healthier life.
Tune in to Lifetime on March 7 at 7am ET/PT to get fitness tips so that you can give your body a healthy boost!
Watch previous ACE on "The Balancing Act" Segments:
Will you tune in?
If you found this to be article useful to you or someone else, please share it with your friends!
Get Healthier by Celebrating National Nutrition Month
Fit Life Articles
It can be challenging to eat healthy on vacation, especially if your adventure includes a lot of time spent on the road. But with a little pre-planning and some mindfulness, you can eat healthier on your trip, even when your choices are limited!
Exercising in the heat can be challenging. Your body starts to sweat to cool down. But if you’re working out and your body stops sweating you may have a more serious problem: heat related illnesses (heat exhaustion or heat stroke).
If you find yourself not making any gains or simply want a different exercise program, here are six ways using heavy weights can help you make the changes you want to see in your body.