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Exercise DVD Workout Tips

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Exercise DVDs are a popular and convenient way to get fit in the comfort of your own home. Although videos can serve as a great way to stay active outside of the gym, many lack critical instruction and feedback. ACE’s Jessica Matthews reviews some of the common exercises seen in fitness DVDs and discusses a few of the basics that are often performed incorrectly. Learn what to look for in your form to maximize results and reduce the risk of injury.