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Fit Life

Get inspired to live your most fit life. Whether it’s the latest fitness classes and trends, science-based exercises, tips for healthy eating, or motivation to stay active, find the information you need all in one place.

What You Need to Know About Heart Disease

2/3/2016 12:00:00 AM by Gina Crome

Heart disease is the leading cause of death in the United States, but it is often incorrectly viewed as a disease of the aging. Here’s what you need to know about heart disease and how you can assess and manage your risk factors, which is an important step toward prevention.

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How to Hit the Reset Button on Your Resolutions

1/29/2016 12:00:00 AM by Nancey Tsai

If you’ve abandoned your New Year’s resolution or you just can’t muster much enthusiasm for it, now is a good time to reflect on how you might be more successful in sticking to your goals. The good news is that there are some other means of self-improvement that create genuine behavior change. As we approach the Lunar New Year, here are some alternative approaches you might want to consider when making resolutions.

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Elements of an Effective Exercise Program

1/28/2016 12:00:00 AM by Amber Long

With so much conflicting fitness information out there, how do you determine the most effective program for you? First, it’s important to know that a well-rounded fitness regime should include cardiorespiratory training, resistance training, and mobility or flexibility training. Here is a summary of what and why each component is important in your routine.

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Healthy Winter Drinks to Boost Your Immunity

1/28/2016 12:00:00 AM by The Nutrition Twins

If you enjoy being toasty and cozy while sipping on warm wintertime favorites, here are some tips for choosing beverages that not only taste delicious, but will also help to boost your immunity and fight off pesky winter colds and flus.

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9 Ways to Combat the Winter Blues

1/26/2016 12:00:00 AM by U Rock Girl!

If you’re like many people, a lack of sunlight during the long, cold months of winter can leave you feeling unmotivated and blue. While the warm, long summer days are still months away, there are still plenty of things you can do right now to boost your energy, mood and outlook on the day.

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Improve Stability and Mobility with These Beginner Core Exercises

1/20/2016 12:00:00 AM by Elizabeth Kovar

While core strength is essential, if you’re just beginning an exercise program, you want to be sure to first establish sufficient stability and mobility throughout your body. Here are two series of core exercises—the first will help you to develop stabilization throughout the core and spinal column muscles, while the second will progress you to training the core by mobilizing the limbs and incorporating movement.

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Fat to Flat: Belly Bulge-fighting Foods

1/20/2016 12:00:00 AM by Gina Crome

Extra weight around the midsection can carry with it a number of risk factors for certain diseases. Fight back with the right foods to help you lose the weight and get the flat belly you desire.

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5 Tips for the Group Fitness Newbie

1/18/2016 12:00:00 AM by Amber Long

Group fitness can be a great way to stay on track because people who exercise in groups are more likely to adhere to a consistent routine due to the accountability provided by social connections. If you are thinking of trying group fitness classes for the first time, here are five tips to help you get started off on the right foot.

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How to Be Consistent When Working Toward Your Wellness Goals

1/15/2016 12:00:00 AM by Shannon Fable

The beginning of a New Year offers a natural opportunity to press the reset button on our lives. But while January is a great time to wipe the slate clean and start anew, adopting an all-or-nothing approach to the New Year (and a new you!) is likely to backfire. Learn how to set yourself up for success, achieve your goals, and make the most of this brand New Year.

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The 3-day Life Reset

1/13/2016 12:00:00 AM by Brett Klika

As the demands of daily life pile up, it’s easy to find yourself exhausted, defeated and overwhelmed. Fortunately, just because you lost it temporarily doesn’t mean you can’t find it again. Here is a three-day guide for getting yourself get back on track with the way of life that recharges your body, brain and spirit while you recreate an extraordinary life.

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