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Fit Life

Get inspired to live your most fit life. Whether it’s the latest fitness classes and trends, science-based exercises, tips for healthy eating, or motivation to stay active, find the information you need all in one place.

8 Ways to Motivate Your Partner to Exercise

2/14/2017 12:00:00 AM by Beverly Hosford

When you love to exercise, it’s natural to want everyone around you to feel the good vibes, but influencing other people to change is challenging. Before you try to convince your partner (or anyone, for that matter) to exercise more often, read these important tips on how to clarify your own intentions and gently encourage more activity without potentially damaging the relationship.

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5 Quick On-the-go Breakfasts

2/13/2017 12:00:00 AM by The Nutrition Twins

While all meals offer an important opportunity to provide the body with fuel and nutrients, research shows that those who eat breakfast are best able to maintain and achieve a healthy weight. Here are five simple, quick-to-make breakfasts that are rich in nutrients and a great way to start the day off on a healthy note.

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Why Do We Eat When We Aren’t Hungry?

2/10/2017 12:00:00 AM by Jonathan Ross

Do you find it a challenge to stop eating, even if you’re already full? You’re not alone. ACE Pro Jonathan Ross explains that many of our attitudes and habits related to eating are learned behaviors. Fortunately, that means we can change them.

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4-Week Core Challenge

2/9/2017 12:00:00 AM by Kelley Vargo

One of the best exercises for strengthening the core is the plank, because it effectively recruits so many muscles, including the abdominals and back muscles. If you want to work on strengthening your core, check out this four-week core challenge that is easy to follow and super effective.

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3 Fat Loss Myths to Stop Believing Now

2/8/2017 12:00:00 AM by Brett Klika

With so much conflicting information out there, it can be a challenge to separate fact from fiction when it comes to reducing fat and losing weight. ACE Pro Brett Klika examines three particularly common and pervasive myths that everyone needs to stop believing now.

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4 Alternatives to Morning Coffee

2/6/2017 12:00:00 AM by Jessica Matthews

While forgoing a morning cup of coffee may seem unimaginable, there are some other tasty drink options that can also energize your mind and body first thing in the morning. Whether you’re looking for a warm beverage choice with little or no caffeine, or seeking a little caffeinated variety beyond your traditional cup of joe, consider giving these expert-recommended, non-coffee alternatives a try.

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How to Make Healthy Food Choices When Dining Out

2/3/2017 12:00:00 AM by U Rock Girl!

You’re hungry, on the go, and need something fast, tasty and, hopefully, nutritious. Is this even possible to find at a restaurant? Yes, if you can avoid several common nutrition traps. Here are some great tips for decoding restaurant menus and making good choices when eating out.

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Natural Sugars vs Processed Sugars: Is There a Difference?

2/1/2017 12:00:00 AM by The Nutrition Twins

Confused about the differences between natural and processed sugars? You aren’t alone. The Nutrition Twins, who hear this question all the time from their clients, explain the similarities and differences between natural and processed sugars, and offer tips on reducing sugar highs and lows, as well as recipes for two delicious fruit-based desserts.

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Conquer Your Can’t

1/30/2017 12:00:00 AM by Jonathan Ross

Excuses for not exercising regularly or eating more healthfully are easy to find, but a positive shift in your mindset and perspective can mean the difference between following through on your health-related goals or making excuses for why you aren’t achieving them. Here are some common excuses (I can’ts….) and tips on how to shift your perspective.

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5 Ways to Reset and Revitalize in the New Year

1/27/2017 12:00:00 AM by Brett Klika

To many, the New Year means a clean slate. A reset. A fresh start to living the life we want to live. Here are five ways to reset and revitalize your body, heart, mind and soul for your mission to connect with your best self.

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