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Fit Life

Get inspired to live your most fit life. Whether it’s the latest fitness classes and trends, science-based exercises, tips for healthy eating, or motivation to stay active, find the information you need all in one place.

Adopting a New Habit: 6 Steps for Action

2/24/2017 12:00:00 AM by Kelley Vargo

Adopting a new healthy habit, however big or small, comes down to one thing: consistent action. To increase your chances of success when adopting a new habit, here are six steps that will help simplify the process and keep you on track.

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Fat: Friend or Foe? And How Much Should You Eat?

2/23/2017 12:00:00 AM by U Rock Girl!

Confused about how much fat you should be consuming in your diet? You’re not alone. Changing recommendations have made it challenging to know what’s healthy to eat and what’s not. We separate the fat facts from the fiction to figure out how much and, importantly, what types of fat we should be consuming.

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4 Stretches to Prevent Injury

2/22/2017 12:00:00 AM by Justin Robinson

Does stretching prevent injury? While all sports and activities have inherent risks and some injuries are unavoidable, a proper warm-up before activity (which may or may not include stretching) is the best way to reduce the risk of injury. Here are four stretches that can help reduce injury risk by improving both flexibility and mobility.

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8 Ways to Motivate Your Partner to Exercise

2/14/2017 12:00:00 AM by Beverly Hosford

When you love to exercise, it’s natural to want everyone around you to feel the good vibes, but influencing other people to change is challenging. Before you try to convince your partner (or anyone, for that matter) to exercise more often, read these important tips on how to clarify your own intentions and gently encourage more activity without potentially damaging the relationship.

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5 Quick On-the-go Breakfasts

2/13/2017 12:00:00 AM by The Nutrition Twins

While all meals offer an important opportunity to provide the body with fuel and nutrients, research shows that those who eat breakfast are best able to maintain and achieve a healthy weight. Here are five simple, quick-to-make breakfasts that are rich in nutrients and a great way to start the day off on a healthy note.

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Why Do We Eat When We Aren’t Hungry?

2/10/2017 12:00:00 AM by Jonathan Ross

Do you find it a challenge to stop eating, even if you’re already full? You’re not alone. ACE Pro Jonathan Ross explains that many of our attitudes and habits related to eating are learned behaviors. Fortunately, that means we can change them.

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4-Week Core Challenge

2/9/2017 12:00:00 AM by Kelley Vargo

One of the best exercises for strengthening the core is the plank, because it effectively recruits so many muscles, including the abdominals and back muscles. If you want to work on strengthening your core, check out this four-week core challenge that is easy to follow and super effective.

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3 Fat Loss Myths to Stop Believing Now

2/8/2017 12:00:00 AM by Brett Klika

With so much conflicting information out there, it can be a challenge to separate fact from fiction when it comes to reducing fat and losing weight. ACE Pro Brett Klika examines three particularly common and pervasive myths that everyone needs to stop believing now.

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4 Alternatives to Morning Coffee

2/6/2017 12:00:00 AM by Jessica Matthews

While forgoing a morning cup of coffee may seem unimaginable, there are some other tasty drink options that can also energize your mind and body first thing in the morning. Whether you’re looking for a warm beverage choice with little or no caffeine, or seeking a little caffeinated variety beyond your traditional cup of joe, consider giving these expert-recommended, non-coffee alternatives a try.

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How to Make Healthy Food Choices When Dining Out

2/3/2017 12:00:00 AM by U Rock Girl!

You’re hungry, on the go, and need something fast, tasty and, hopefully, nutritious. Is this even possible to find at a restaurant? Yes, if you can avoid several common nutrition traps. Here are some great tips for decoding restaurant menus and making good choices when eating out.

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