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Fit Life

Get inspired to live your most fit life. Whether it’s the latest fitness classes and trends, science-based exercises, tips for healthy eating, or motivation to stay active, find the information you need all in one place.

Metabolism-damaging Foods

5/26/2017 12:00:00 AM by The Nutrition Twins

Exercise is a great way to keep your metabolism revving at top speed, but did you know that the foods you eat could be having the opposite effect? Poor dietary choices can impact your hormones, increase inflammation and alter gut bacteria, all of which can negatively impact your metabolism and cause fat gain. Check out these food swaps that will help keep your metabolism in top working order.

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Surviving or Thriving: Which Are You After?

5/22/2017 12:00:00 AM by Jonathan Ross

Life, says ACE Pro Jonathan Ross, comes down to a series of daily opportunities to make choices that either move you closer to health or further from it. And those choices mean the difference between thriving or surviving. Which will you choose?

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5 Foods to Skip if You Want to Stay Slim

5/19/2017 12:00:00 AM by Katie Ferraro

With so much conflicting information about health and nutrition floating around, it can be challenging to know what you should and should not be putting in your body. Here are five foods with unwarranted health halos that aren’t doing your body any favors, especially if you’re trying to reduce your maintain your weight.

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10-day Total-body Jumpstart

5/18/2017 12:00:00 AM by Kelley Vargo

Whether you want to get back into a regular fitness routine or look your best before a big event, this 10-day high-intensity interval training (HIIT) program can help jumpstart your efforts by revving up both your workouts and your metabolism.

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You are Not a “Brain on a Stick”

5/16/2017 12:00:00 AM by Gregory Florez

It’s easy to fall into the daily grind, mindlessly going through the motions, both at work and at home. But here’s some good news: Simple changes—bite-sized hacks to help you be vital and resilient, and show up to work with your whole self—are the key to achieving both vitality and wellness. Here’s how you can create your own rituals that will help you be become a fully vital and engaged human being.

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Are You an Apple or a Pear? How to Eat for Specific Body Types

5/11/2017 12:00:00 AM by U Rock Girl!

There’s no one-size-fits-all diet, because all bodies are different. Learn how to identify which body type you have to determine which nutrition and exercise program can help balance your hormones. Following a healthy diet suited to your body type, in addition to getting adequate quality sleep and managing stress levels, is proving to be an effective way to lose weight.

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What's Your Fungevity?

5/9/2017 12:00:00 AM by Jonathan Ross

Are you really living or merely surviving? In this deeply personal account, ACE Pro Jonathan Ross explains the difference between longevity, which is how long you live, and fungevity, which is about enjoying your life as long as possible. Learn how to enhance your fungevity by finding activities that require you to move your body, while also putting a smile on your face.

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Six Things You Can Do to Improve Your Workout Results

5/8/2017 12:00:00 AM by Kelsey Brown

A little pre-exercise prep and post-workout replenishment go a long way in improving your health and fitness results. Here are six strategies that can help you avoid injury, maximize training and reap the greatest benefits from your workout routine.

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A Blast from the Past: How You Can Use Traditional Diets to Be Healthier

5/5/2017 12:00:00 AM by The Nutrition Twins

While no single generation had the perfect diet, most of us would benefit from following certain aspects of our ancestors’ plant-based, whole-foods diets. Here are details on two traditional diets worth your consideration—the Mediterranean diet and the traditional Okinawa diet—including specifics of each diet and recipes to help you get started.

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Forever Fat Loss for Men

5/4/2017 12:00:00 AM by Brett Klika

If you’re tired of carrying around a blanket of body fat, don’t despair. Educate yourself instead. ACE Pro Brett Klika explains that by understanding the unique challenges men face with fat loss and applying the right interventions to create lasting change, you can shed that blanket of body fat forever and move toward greater health and well-being that lasts a lifetime.

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