Avocado Tea Sandwiches

Avocado Tea Sandwiches

Smoked salmon plays off crispy cucumber and creamy avocado.

Nutirion Profile: Diabetes Appropriate Healthy Weight Heart Healthy High Fiber Low Calorie Low Carb Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
4 10 min 10 min



  • 1 avocado, ripe, sliced
  • 1 tablespoon reduced-fat mayonnaise
  • 1/2 teaspoon lemon juice
  • 1/8 teaspoon cracked black pepper
  • 8 very thin wheat bread
  • 2 ounces thinly sliced smoked salmon
  • 12 thin slice European cucumber

Cooking Instruction

Step 1

Combine mayonnaise, lemon juice and pepper in a small bowl. Thinly spread on bread and top with salmon, avocado and cucumber.


  • Serving: Per serving
  • Calories: 143
  • Carbohydrates: 17g
  • Fat: 6g
  • Protein: 6g
  • Dietary Fiber: 4g
  • Saturated Fat: 4g
  • Monounsaturated Fat: 3g
  • Cholesterol: 3mg
  • Potassium: 129mg
  • Sodium: 303mg
  • Exchanges: 1 starch, 1/2 very lean meat, 1 fat
  • Carbohydrate Servings: 1

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