Spinach Salad with Japanese Ginger Dressing

Spinach Salad with Japanese Ginger Dressing

This spinach salad tossed with spunky ginger dressing was inspired by the iceberg salads served at Japanese steakhouses across the U.S. Add shrimp for lunch or a light supper.

Nutirion Profile: Diabetes Appropriate Healthy Weight Heart Healthy High Fiber High Potassium Low Calorie Low Carb Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
4 20 min 20 min

Directions

Ingredients

  • 3 tablespoon minced onion
  • 3 tablespoon peanut or canola oil
  • 2 tablespoon distilled white vinegar
  • 1 1/2 tablespoon finely grated fresh ginger
  • 1 tablespoon ketchup
  • 1 tablespoon reduced-sodium soy sauce
  • 1/4 teaspoon minced garlic
  • 1/4 teaspoon salt
  • Freshly ground pepper, to taste
  • 10 ounces fresh spinach, (see Note)
  • 1 large carrot, grated
  • 1 medium red bell pepper, very thinly sliced

Cooking Instruction

Step 1

Combine onion, oil, vinegar, ginger, ketchup, soy sauce, garlic, salt and pepper in a blender. Process until combined.

Step 2

Toss spinach, carrot and bell pepper with the dressing in a large bowl until evenly coated.


Nutrition

  • Serving: Per serving
  • Calories: 135
  • Carbohydrates: 9g
  • Fat: 11g
  • Protein: 3g
  • Dietary Fiber: 3g
  • Saturated Fat: 2g
  • Monounsaturated Fat: 5g
  • Cholesterol: 0mg
  • Potassium: 559mg
  • Sodium: 407mg
  • Exchanges: 1 vegetable, 2 fat
  • Carbohydrate Servings: 1/2

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