Garlic-Tomato Toasts

Garlic-Tomato Toasts

Pan con tomate, a classic Catalan tapa, is delicious alongside most soups or stews. Or serve with thinly sliced prosciutto and Manchego cheese for a tasty appetizer.

Nutirion Profile: Diabetes Appropriate Healthy Weight Heart Healthy Low Calorie Low Carb Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
2 10 min 10 min



  • 2 slices whole-wheat country bread
  • 1 small clov garlic, cut in half
  • 1/2 teaspoon extra-virgin olive oil
  • 1 small plum tomato, cut in half
  • Kosher salt & coarsely ground pepper, to taste

Cooking Instruction

Step 1

Grill or toast bread. Rub one side of the toasted bread with the cut-side of a garlic clove half and drizzle with extra-virgin olive oil. Rub with the cut-side of a tomato half. Sprinkle with kosher salt and coarsely ground pepper.


  • Serving: Per serving
  • Calories: 91
  • Carbohydrates: 12g
  • Fat: 3g
  • Protein: 4g
  • Dietary Fiber: 2g
  • Saturated Fat: 1g
  • Monounsaturated Fat: 2g
  • Cholesterol: 0mg
  • Potassium: 82mg
  • Sodium: 168mg
  • Exchanges: 1 starch, 1/2 fat
  • Carbohydrate Servings: 1