Roasted Savoy Cabbage with Black Bean-Garlic Sauce

Roasted Savoy Cabbage with Black Bean-Garlic Sauce

Roasting cabbage brings out its rich, nutty flavor. We think Savoy is particularly beautiful, but green cabbage works as well.

Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy High Fiber High Potassium Low Calorie Low Carb Low Cholesterol Low Sat Fat

Serves Prep Time Total Time
4 15 min 30 min

Directions

Ingredients

  • 1 head Savoy cabbage, (about 1 1/2 pounds), cored and cut into 1-inch squares
  • 4 teaspoons canola oil
  • 2 tablespoon Shao Hsing rice wine, or dry sherry (see Tip)
  • 4 teaspoons black bean-garlic sauce, (see Tip)
  • 1 bunch scallions,, minced
  • 2 teaspoons distilled white vinegar
  • 2 teaspoons toasted sesame oil
  • 5 dashes hot sauce, or to taste

Cooking Instruction

Step 1

Preheat oven to 500°F. Toss cabbage and canola oil in a large roasting pan and spread out in an even layer. Roast until beginning to wilt and brown, about 15 minutes.

Step 2

Combine rice wine (or sherry) and black bean sauce in a small bowl; drizzle over the cabbage and toss. Continue roasting until tender, about 5 minutes more. Toss with scallions, vinegar, sesame oil and hot sauce until combined.


Nutrition

  • Serving: Per serving
  • Calories: 123
  • Carbohydrates: 12g
  • Fat: 8g
  • Protein: 4g
  • Dietary Fiber: 5g
  • Saturated Fat: 1g
  • Monounsaturated Fat: 4g
  • Cholesterol: 0mg
  • Potassium: 1046mg
  • Sodium: 485mg
  • Exchanges: 2 vegetable, 1 1/2 fat
  • Carbohydrate Servings: 1/2