Myths and Misconceptions: Muscle Soreness

| by in Youth Fitness
Myths and Misconceptions: Muscle Soreness

Do you relish the feeling of sore muscles in the days following a tough workout? While a little soreness is safe and may be a good motivator, when it crosses the line toward debilitating movement, your body is telling you that you went too far. Fitness pro Chris McGrath explains why muscle soreness is a poor measuring stick for the quality and effectiveness of your workouts.

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Methods and Modes of Resistance Training: A Grid To Success

| by in Youth Fitness
Methods and Modes of Resistance Training: A Grid To Success

Are you a parent interested in helping your child athlete get stronger, or a professional considering teaching a youth-focused strength-training class? Either way, you may be wondering where to start and whether or not resistance training is safe for children. This easy-to-use grid will help you account for the necessary variables, like age and fitness level, to ensure your participants train both safely and effectively.

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Give T.H.A.N.K.S for Your Health!

| by in Youth Fitness
Give T.H.A.N.K.S for Your Health!

When it’s time to reveal the things you are most thankful for this year, do you neglect to include your body and health on your list? Whether you’re living healthfully or would like to make a few lifestyle changes, it is important to appreciate yourself and model healthy behaviors for your family, even on Thanksgiving Day. Here are six great ways to say THANKS and enjoy a healthier, happier holiday this year.

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