Enhance Your Running Game by Strengthening Your Hips

| by in Strength Training
Enhance Your Running Game by Strengthening Your Hips

Strong gluteal muscles make quick postural adjustments possible during running and help maintain proper running mechanics, both of which enhance performance and reduce the risk of injury. Learn why conditioning these muscles is critical to success and enjoyment with running and how to build and maintain strength with a few common hip-strengthening exercises.

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Kids and Sports: Mix It Up to Avoid Injury

| by in Youth
Kids and Sports: Mix It Up to Avoid Injury

Sports can benefit kids in so many ways, from getting physically fit and developing athletic skills to building confidence and making new friends. However, focusing exclusively on a single sport such as football or soccer may have negative consequences. Learn why specializing in one sport may put young athletes at risk of both physical injuries and emotional burnout.

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