It’s hard to make yourself do something you don’t enjoy—even when you know it’s good for you. This is especially true for exercise. If you find it difficult to stick to an exercise program, ACE Pro Shannon Fable argues that movement should make you feel good and offers tips for finding activities that get you moving and put a smile on your face—even if that activity is less intense or effective than a traditional workout.Read More
Lifestyle & Motivation
If you’re living with type 2 diabetes, you know how important it is to count your carbohydrate intake, monitor blood glucose levels, get adequate exercise and more to keep your condition in check. To help you keep track of it all, here is a look at some of the most popular diabetes management apps and what they have to offer.Read More
Diabetes is caused by a combination of environmental factors, lifestyle behaviors and genetic susceptibility. While these factors play a critical role in a person’s risk for developing diabetes, several risk factors can be controlled. Learn about five things you can do to reduce your risk for diabetes.Read More
Being a parent is hard work and it’s important to use all the helpful tips you can. Check out these 5 simple ways to re-energize throughout the day.Read More
Don't overlook the impacts your mindset can have on your overall health. Learn about how your thoughts affect your health and the science behind this.Read More
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