Are you walking around in a constant state of stress? Relief could be as close as your breath. In as little as a few minutes a day at home, at the office or anywhere else stress finds you, learn how you can put a little brainwork into your breathing and experience the benefits.Read More
Lifestyle & Motivation
Health and fitness writer and editor Daniel Green shares the most important lessons he learned from spending a year living according to the guidelines for diet and physical activity issued by the U.S. government.Read More
While sticking to a New Year’s resolution can feel like an impossible task, positive change in health and fitness is achievable. The key to your success is to shift your focus from what you resolve to do to how you’ll do it. Here are four proven strategies for making sure you actually follow through on your resolutions this year.Read More
Your daily health choices might seem trivial in the moment, but all those small decisions add up to either positive behavior change or a string of potentially health-harming habits. Here’s how to make the most of everyday opportunities to eat well and stay (or get) in shape.Read More
For better or worse, habits take the work out of decision-making. But once you understand that habits can change, you have the freedom—and the responsibility—to remake them. Here’s how you can start rebuilding your habits to create a happier, healthier you.Read More
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