Even when you’re making progress toward reaching your health and fitness goals, frequently comparing yourself to other people—at the gym, grocery store, Instagram or wherever—can leave you feeling frustrated or discouraged. So why do so many of us do it? Learn how to get out of the comparison trap and turn your self-doubt into self-confidence.Read More
Lifestyle & Motivation
Sometimes the biggest pressure at work isn’t a looming deadline, a demanding client or an upcoming performance review. It’s the pressure to stick to your health and fitness goals in the face of pizza lunches, birthday cake celebrations and Friday happy hours. So how can you stick to your health goals and still be social at work? Here are five tips to help you stay accountable, reach your goals and still be part of the fun.Read More
The hardest part of health is getting started. If that’s where you are, make this the last time you ever start again and turn “no-mentum” into momentum by answering four critical questions that will identify the internal forces that keep you motivated.Read More
March is National Sleep Month, which is an ideal time to learn more about how sleep impacts the pursuit and achievement of health and fitness goals.Read More
Are you walking around in a constant state of stress? Relief could be as close as your breath. In as little as a few minutes a day at home, at the office or anywhere else stress finds you, learn how you can put a little brainwork into your breathing and experience the benefits.Read More
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