Your Brain on Exercise: The Neuroscience Behind a Good Workout

| by in Lifestyle & Motivation
Your Brain on Exercise: The Neuroscience Behind a Good Workout

Clearly, there’s a relationship between exercise and the brain, but what is it? What creates such a dramatic improvement in your mood, your mental health and even your memory when you work out? Learn about the changes in brain biochemistry that occur with different forms of exercise, and how you can harness the power of these feel-good chemicals to help propel you to the gym, even when you’re tempted to skip your workout altogether.

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From Chore to Choice to Desire

| by in Lifestyle & Motivation
From Chore to Choice to Desire

Long-term success with health and fitness is possible only when we change how we think about health behaviors. Chores are obligations, while desires draw you toward them and require little to no summoning of your will. Learn how to change your mindset about exercise by examining how you feel about healthy behaviors, and why you should stop doing physical activities you don’t enjoy.

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Is Comparison Sabotaging Your Success?

| by in Lifestyle & Motivation
Is Comparison Sabotaging Your Success?

Even when you’re making progress toward reaching your health and fitness goals, frequently comparing yourself to other people—at the gym, grocery store, Instagram or wherever—can leave you feeling frustrated or discouraged. So why do so many of us do it? Learn how to get out of the comparison trap and turn your self-doubt into self-confidence.

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