Exercise Science

Muscle growth takes time, solid nutrition, and consistent training practices aimed at developing muscle hypertrophy. Learn more about how muscle grows.

From improved cognition to greater energy and health, a good night’s sleep is the bedrock to wellness and well-being. Unfortunately, most of us don’t get nearly enough sleep to reap these benefits. Here are some simple and effective ways to improve your sleep hygiene and put you on the path to better sleep.

Did you see all the headlines telling you that your genes are the reason why you don’t love to exercise? Well, it’s not quite that simple. ACE Pro Jonathan Ross takes a closer look at the research and the hype surrounding it, and has some great advice for those who struggle to enjoy exercise.

If you find yourself struggling with sleep, here are some practical strategies to calm the mind and body, allowing sleep to be a time of physical, mental and emotional recovery.

While the popularity of high-intensity interval training has been wonderful for our ability to get results from our fitness programs, it has also brought with it an increase in the prevalence of overtraining. ACE pro Jonathan Ross explains why you may be overtraining, yet still need to move more, and how overthinking and inadequate sleep may be keeping you from enjoying life to its fullest potential.