10 Yoga Poses to Alleviate Low Back Pain

| by in Lifestyle Medicine
10 Yoga Poses to Alleviate Low Back Pain

If you want to keep your body moving fluidly throughout your life, having a strong, healthy back is a must. Stretching and strengthening your back can provide a greater range of movement and prevent injury, pain and even costly trips to the chiropractor and doctor. Practicing these 10 yoga poses on a regular basis can be a gentle yet powerful way to both strengthen and increase flexibility in the back.

Read More

CPR/AED Smart Certification App

Get CPR Certified Anywhere,
Anytime in Just 90 Minutes or Less