Behavior Change

Learn how to adopt a more holistic approach to behavior change and empower your coaching and training clients to achieve their physical- and mental-health goals.

Coaching clients through the long-term process of behavior can be challenging. Try these evidence-based strategies that will foster persistence and progress.

Regular exercise is a strong predictor of weight maintenance in adults with overweight and obesity, but its role may not be what you think. Learn about the psychological changes that occur when you exercise consistently.

Small, consistent changes are the key to improved long-term health. The practical strategies in this blog target whole-person health, from stress management and better sleep to physical activity and better nutrition.

Trauma has significant mental, physical and emotional effects, and it is exceedingly common, with 70% of U.S. adults experiencing a traumatic event in their lifetimes. It is therefore crucial that personal trainers have a basic understanding of trauma, how it shows up physically, how it affects clients’ ability to hit their health and fitness goals, and how to best support their clients who have been impacted by trauma.