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Active Take a Stand Against Sitting: 7 Ways to Stay Fit at Work

Take a Stand Against Sitting: 7 Ways to Stay Fit at Work

If you’re like most Americans, you spend a majority of your workday sitting in a chair. Unfortunately, a growing body of research has linked prolonged sitting to a long list of health issues, including lower-back pain and an increased risk for cardiovascular disease and diabetes. But here’s some good news: You don’t have to make dramatic changes to your work schedule to combat the hazards of sitting. Here are seven tips for increasing physical activity in the office.

Fitness Active Heart Opening Yoga Sequence

Heart Opening Yoga Sequence

Yoga is so much more than a physical practice; it is also a way to bring strength, balance and resilience to the emotional and spiritual parts of ourselves. One of the reasons why yoga makes us feel so amazing is that it gets the energy flowing through our bodies. And with a little know-how, we can choose poses that activate different energy centers (or chakras) in the body. Since it’s February, we thought it would be a perfect time to focus on opening the heart chakra, or anahata.

Wellness Active 10 Ways Exercise Helps to Protect Your Heart

10 Ways Exercise Helps to Protect Your Heart

When it comes to preventing heart disease, there are some risk factors we can’t control, such as age and family history, but there are a number of things each of us can do to lower our risk. Number one on the list: regular physical activity. Read on for 10 ways exercise helps to protect your heart.

ACE Press Releases Active NEW ACE® STUDIES CHALLENGE CORE-STRENGTHENING CLAIMS  OF STAND-UP PADDLEBOARDING

NEW ACE® STUDIES CHALLENGE CORE-STRENGTHENING CLAIMS OF STAND-UP PADDLEBOARDING

Research Finds Advanced Technique and Intention to Stand-Up Paddleboard For Exercise Are Required to Get Comprehensive Workout

ACE Press Releases Active ACE AND ZUMBA ANNOUNCE GLOBAL PARTNERSHIP  IN SUPPORT OF NEW PROGRAM LAUNCH, “STRONG by Zumba™”

ACE AND ZUMBA ANNOUNCE GLOBAL PARTNERSHIP IN SUPPORT OF NEW PROGRAM LAUNCH, “STRONG by Zumba™”

Partnership provides valuable education benefits for licensed Zumba® Instructors worldwide who train in new HIIT-based program

ACE Press Releases Active ACE® STUDY EVALUATES HEALTH BENEFITS OF ULTIMATE FRISBEE

ACE® STUDY EVALUATES HEALTH BENEFITS OF ULTIMATE FRISBEE

Research Finds Ultimate Offers Natural Benefits of Interval Training with an Added Bonus: Fun