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Clients make countless daily decisions that shape their long-term health, but stress, fatigue and confusing information can get in the way. Learn how regular physical activity can support safer, more informed choices by improving executive function, stress regulation, sleep, social connection and health literacy.
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Recovery strategies do not have to be extreme, expensive or time-consuming to be effective. A new ACE-supported research study explores how 12 minutes of hot- or cold-water immersion after exercise can support recovery and help clients maintain or improve performance 24 hours later.
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Explore a behavior-first approach to exercise adherence that reframes consistency as the connection between what clients value and what they do. Learn how immediate benefits, repeatable planning cues and autonomy-supportive commitment strategies can help health coaches and personal trainers build follow-through while staying within scope of practice.
Read MoreEnjoy 12 free digital issues of the most trusted evidence-based insights to apply to your practice and propel your career forward.
