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Purpose and a growth mindset can help turn healthy behaviors from short-term goals into sustainable routines. In this final installment of the ACE 7 Core Drivers of Healthy Living, learn how physical activity can help clients connect movement to personal values and build resilience through setbacks. Also covered are practical strategies to support lasting behavior change.
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AI is already shaping how clients find fitness information, how businesses operate and how health and exercise professionals manage their time. Learn how to use AI for the work it does well—drafting, organizing and reviewing—while protecting the judgment, communication and human connection that make coaching effective.
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The FIFA World Cup has everyone talking about soccer—and many wanting to train for it. Learn how to help clients build the speed, power, agility, strength and repeat-effort conditioning needed to move better on the field, as well as how to scale soccer-inspired training for recreational players, active adults and clients who simply want to move more athletically.
Read MoreEnjoy 12 free digital issues of the most trusted evidence-based insights to apply to your practice and propel your career forward.
