In this blog, you will learn how to bring the elements of the ACE Mover Method to life using the ACE ABC approach. This blog will cover what the Mover Method is and how the practical application of the ABC approach empowers clients throughout their behavior-change journeyRead More
This blog will help guide health coaches and exercise professionals to effectively apply the TTM when working with clients. When properly applied, the TTM can have lasting and powerful change in a client’s life.Read More
As a fitness professional, you want to establish rapport with your clients and they, in turn, must be able to trust you and know that you are concerned about their well-being. In this regard, what you communicate non-verbally—through your voice quality or body position, for example—is every bit as important as the words you speak. Learn how you can develop your non-verbal skills to achieve positive and effective communication with your clients.Read More
Having a good working knowledge of the Transtheoretical Model of Behavioral Change is not only important for your certification exam, but in your work as a fitness professional as well. Identifying which stage each of your clients is in will help you better understand how your clients are feeling about adopting positive lifestyle changes, and how you can help them progress through the stages of change.Read More
Understanding your clients’ motivations is essential for being able to recommend the most appropriate and effective steps to helping them achieve their lifestyle goals. In fact, identifying their motivations and level of self-efficacy can mean the difference between a client making short-term, temporary fixes and truly achieving lasting, lifestyle changes.Read More
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