Confused about Body Mass Index? Here’s some detailed information about how to calculate it, and an explanation about why the skinfold measurement may be more accurate for some of your muscle-bound clients or those with an athletic build.Read More
You’ve probably heard the word rapport before but maybe never thought much about its meaning and its importance. If you’re like me then you had heard the word, but never knew how to spell it properly. Read on to learn more about the significance of rapport — and its proper spelling.Read More
Learn about the SMART goal setting process. This is a tried and true way to achieve your fitness goals or any other goals you might have.Read More
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