How to Study Anatomy
Being educated in human anatomy is a critical part of becoming a successful personal trainer. Read up on how to learn anatomy on the ACE Fitness blog.
Read MoreAs part of our mission to protect people against unsafe and ineffective fitness products and trends, ACE often commissions independent, third-party research studies from major universities across the country. In some cases, those studies have prompted action by the Federal Trade Commission against several companies making false claims.
Being educated in human anatomy is a critical part of becoming a successful personal trainer. Read up on how to learn anatomy on the ACE Fitness blog.
Read MoreAre you struggling to understand the primary energy pathways and how the body uses the energy formed from each system? Here’s a quick breakdown of the phosphagen, anaerobic and aerobic pathways that fuel the body through all types of activity.
Read MoreStability and mobility are the cornerstones of the Functional Movement and Resistance Training part of the Integrated Fitness Training model (IFT). We’re going to start by discussing the basics – the five programming components of mobility and stability.
Read MoreGiven the depth and breadth of the exercise science presented, the information in your study materials can definitely feel intimidating. But don’t worry…we’ve got you covered. This blog will highlight key topics that are important for you as a fitness professional.
Read MoreIn this blog, the third of five, we will cover the fundamentals of applied kinesiology, which covers how we move the body with proper form, how to increase or decrease the difficulty level, and how these factors affect our balance and posture.
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