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Alana Myers

Alana Myers

Contributor

Alana is an ACE Certified Personal Trainer, Health Coach, and Group Fitness Instructor. She holds a B.A. in Exercise & Sport Science and an M.S. in Kinesiology. Prior to joining ACE, Alana was a head swim coach and a personal trainer. She is passionate about learning new things and teaching them in a way that others can understand. Alana enjoys sharing her extensive knowledge in aquatics, cycling, triathlons, health and fitness, and nutrition. In her spare time, you can find Alana pursuing her other passions which include traveling, enjoying the outdoors, consuming artisanal coffee, and obsessing over adorable dogs.

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How to Apply the ACE Mover Method Using the ACE ABC Approach

March 20, 2020 | by Alana Myers in Communication and Behavior Change
How to Apply the ACE Mover Method Using the ACE ABC Approach

In this blog, you will learn how to bring the elements of the ACE Mover Method to life using the ACE ABC approach. This blog will cover what the Mover Method is and how the practical application of the ABC approach empowers clients throughout their behavior-change journey

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