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Certified™: January 2023

Cover Story:

The Future of Health Coaching Is...

The past few years have been a time of constant change for the health and fitness industry, leaving many to wonder: What does the future hold for health coaching? This article examines where health coaching may be headed and how the adoption of more behavior-change principles may alter the day-to-day work of not only health coaches, but exercise professionals as well.

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Make it or Break it: The Science of Habit Change
  • Certified™: January 2023

Make it or Break it: The Science of Habit Change

From rising at the same time each morning to your bedtime routine and everything in between, your habits make you who you are. This is good news—for both you and your clients. After all, if you don’t like some of your habits, you can create new ones that are more aligned with your values and who you want to be.

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