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Career Active Track Money Like Your Clients Track Calories

Track Money Like Your Clients Track Calories

Keeping track of money is a powerful habit that’s beneficial for setting goals for your business and yourself. Much like a food journal can reveal a bigger picture of what a person is eating, tracking your money makes it possible to make the necessary changes to reach your financial goals. These healthy money habits will go a long way toward improving your bottom line.

Behavior Change Active Body Awareness for Beginners

Body Awareness for Beginners

Body awareness is a form of mindfulness that helps you take better care of yourself, maximize exercise time and minimize risk for injury. The more in tune you are with your body, the more optimally it functions. Here are some quick and easy activities that you can do to incorporate greater body awareness into your daily routine.

Active 8 Ways to Motivate Your Partner to Exercise

8 Ways to Motivate Your Partner to Exercise

When you love to exercise, it’s natural to want everyone around you to feel the good vibes, but influencing other people to change is challenging. Before you try to convince your partner (or anyone, for that matter) to exercise more often, read these important tips on how to clarify your own intentions and gently encourage more activity without potentially damaging the relationship.

Wellness Active 5 Reasons Walking is the Best Exercise During Pregnancy

5 Reasons Walking is the Best Exercise During Pregnancy

Walking offers countless health benefits, including increased strength and endurance and reduced stress levels. And, while walking is good for just about everyone, it is especially good for women who want to stay active throughout pregnancy.

Fitness Active 7 Exercises for the Bride to Be

7 Exercises for the Bride to Be

If you count brides among your clients, you know that they are amongst your most motivated exercisers! It is your job to help her achieve her physical goals so her big day will match the vision in her dreams. Mix it up and make it fun for the beautiful bride with these basic exercises, each of which has a hidden agenda.

Active 4 Productive New Year's Resolutions for Losing Weight

4 Productive New Year's Resolutions for Losing Weight

Have you resolved to lose weight in the New Year? To help ensure your success this year, here are four New Year’s resolution templates, along with examples and tips for success, you can use and tweak to suit your needs.

Fitness Active Embrace the Cold: How to Get in a Workout in Below-freezing Temperatures

Embrace the Cold: How to Get in a Workout in Below-freezing Temperatures

Cold weather keeping you indoors? Check out these great tips for moving your workouts outdoors during the cold winter months—not only will you enjoy all the great benefits of exercise, but the added bonus of getting outside in the fresh air.

Active 5 Proven Methods to Get More Out of Your Workout Time

5 Proven Methods to Get More Out of Your Workout Time

Whether you want to push yourself more or just need to mix up your fitness regimen, check out these five proven ways to make your workouts more effective and fun at the same time.

Fitness Active 7 Fitness Investments That Really Pay Off

7 Fitness Investments That Really Pay Off

Positive reinforcement is a great way to help facilitate behavior change, and rewards for exercising regularly can help enhance motivation and enjoyment. Here are seven ideas, from simple to complex, you can suggest to clients to reward themselves for exercising regularly and improving their health.

Fitness Active 5 Steps to Helping Clients Feel Better With Exercise

5 Steps to Helping Clients Feel Better With Exercise

While some people have a natural, intrinsic motivation to exercise, others literally drag their feet to the gym. A deeper understanding of what drives behavior and makes your clients want to be fit will help you to inspire them more effectively. Use these behavior change strategies and leading questions to keep clients on track and on your schedule.

Career Active Cash in on Downtime With These 5 Simple Tasks

Cash in on Downtime With These 5 Simple Tasks

What do you do when you have an unexpected break in your schedule? Work out? Socialize? Check email? Hold up a minute! Take a deep breath and contemplate the next step. This pause can transform unexpected downtime into uptime for your business. Question your go-to habits and consider incorporating one of these proven strategies for getting ahead in your career.

Active How to Create a Home Gym on a Tight Budget

How to Create a Home Gym on a Tight Budget

Do you have a 6’ x 6’ space available and $75 to spare? Believe it or not, that’s all you need to create a home gym. Learn how you can create your own home gym, along with exercises you can combine for a total-body workout.

Active Back to School Lunchbox Swaps

Back to School Lunchbox Swaps

Planning is the name of the game as the school season gets rolling. Change is already in the air, so it’s a perfect time to integrate new, healthy eating habits into your household.

Wellness Active How Exercise Lowers Risks of Cancer

How Exercise Lowers Risks of Cancer

The second leading cause of death in the U.S.—cancer— is somewhat of a mystery. It’s not always clear why one individual gets cancer while another does not. This makes many people feel like they have no control. Quite the opposite is true.

Fitness Active Summer Exercise Choices for Individuals With Arthritis

Summer Exercise Choices for Individuals With Arthritis

Hot weather can exacerbate arthritis symptoms and eliminate all motivation to move. Exercise, however, is one of the best ways to help manage the pain and discomfort of both rheumatoid and osteoarthritis. Here are some great tips and exercises you can offer your clients that can help ease symptoms and reduce pain, no matter what the temperature is outside.

Active 10 activities to mix up your summer workout routine

10 activities to mix up your summer workout routine

It can feel daunting trying to squeeze in one more thing into an already overcrowded schedule, but establishing and committing to a yoga practice does not have to require a lot of time each day. Learn how you can reap the many benefits of a yoga practice, even if you only have an extra 10 minutes a day.

Behavior Change Active Seven Reasons Clients Quit

Seven Reasons Clients Quit

Life is like an elevator. Sometimes you let people off; sometimes you let them on. The same holds true for client-trainer relationships.

Career Active Strategies to boost business this summer

Strategies to boost business this summer

Summer is the time of the year when you may notice scheduling gaps, because many people are out and about, on adventures and vacations all over the world. Use this time as an opportunity to find creative ways to build your business, like trading clients or organizing group outings, and reap the benefits the rest of the year!

Career Active An Underutilized Networking Strategy to Attract New Clients

An Underutilized Networking Strategy to Attract New Clients

Building relationships and networking with massage therapists, nutritionists, medical doctors, chiropractors and other health practitioners can help build a strong foundation source of referrals. But how do you make strong connections with quality, like-minded professionals? Here are five traits to work on developing in yourself, as well as ones you should look for in potential collaborators.

Active Renew Your Fitness Vows

Renew Your Fitness Vows

Have you ever broken an exercise- or nutrition-related promise to yourself? We all have! The relationship you have with yourself and your body is one of the most valuable in your life, yet it is easily taken for granted. Here are some great activities to help you renew your vows and improve your relationship with fitness.

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