How to Use the Transtheoretical Model to Help Clients Make Healthy Behavioral Changes

| by in Communication and Behavior Change
How to Use the Transtheoretical Model to Help Clients Make Healthy Behavioral Changes

Having a good working knowledge of the Transtheoretical Model of Behavioral Change is not only important for your certification exam, but in your work as a fitness professional as well. Identifying which stage each of your clients is in will help you better understand how your clients are feeling about adopting positive lifestyle changes, and how you can help them progress through the stages of change.

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Joint Mobility and Stability

| by in Exercise Science
Joint Mobility and Stability

Stability and mobility are the cornerstones of Phase 1 of the Functional Movement and Resistance Training part of the Integrated Fitness Training model (IFT). We’re going to start with discussing the basics – the five programming components of mobility and stability. And just like with the IFT model, we need to understand the basics before we can move on.

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