Exam Preparation

As a fitness professional, you need a good working knowledge of anatomy so you can design safe and effective exercise programs for your clients. You need to know this information to be able to pass your exam as well. In this second installment of an ongoing series, we look at the muscles that move the arm at the shoulder, elbow and wrist joints.

If you’re having trouble understanding the concept of the axis of rotation, here is a great primer on this somewhat complex concept. Learn about the three axes of rotation and the various types of movements that occur at different types of joints.

In this five-part blog series, we’re examining the key topics that are important to you, both for the exam and in your work as a health and fitness professional. In part 5 of this series, we examine the information you need to know about the Physiology of Training.

In this five-part blog series, we’re examining the key topics that are important for you, both for the exam and in your work as a health and fitness professional. In part 4 of this series, we examine the important information on Nutrition.

A good working knowledge of anatomy is essential for designing safe and effective exercise programs for your clients. You also need to know this information to be able to pass your exam. In this third installment of an ongoing series, we look at the muscles of the core.