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Certified™: June 2018

Cover Story:

ACE-SPONSORED RESEARCH: Is HIIT Resistance Exercise Superior to Traditional Resistance Training?

Daniel  J. Green by Daniel J. Green
Contributor

High-intensity interval training (HIIT) has repeatedly been shown to improve cardiorespiratory fitness and vascular function in a time-efficient manner. However, there has been a lack of research that looks at resistance training through this same lens. To address this gap in the literature, ACE enlisted the help of a team of researchers at Western State Colorado University to evaluate the effectiveness of applying the HIIT paradigm to resistance training.

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Branch Out With Strength Equipment
  • Certified™: June 2018

Branch Out With Strength Equipment

by Amanda Vogel
Health and Fitness Expert

It’s time to get out of your comfort zone and start incorporating some new equipment into your clients’ workouts. This article, part one of a two-part series, will help you branch out with strength and conditioning equipment. Learn important technique tips and a short routine you can do on your own or with clients using three popular, but often-underused items: Hyperwear SandBells, battle ropes and Lebert EQualizers.   

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How to Keep the Positive Energy Flowing (Even When You’re Not Feeling It)
  • Certified™: June 2018

How to Keep the Positive Energy Flowing (Even When You’re Not Feeling It)

by John Hanc
Contributor

As a health and exercise professional who regularly helps people live healthier, happier lives, you arguably have one of the best jobs in the world. And part of your job is keeping your clients and participants motivated and excited to work out. But what do you do on those days when you’re just not feeling it? Learn the tips and techniques top pros use to keep the positive energy going, even on your toughest days.

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