Rolling or wheeled devices designed to train the abdominal muscles have been around for many years. The Core Flyte is a new product that takes the basic concept of a wheeled ab-training device and updates it for the 21st century. In this installment of ACE’s Latest Tools of the Trade series, we take a close look to determine if the Core Flyte is as functional and effective as the company claims it to be.Read More
What to Consider Before Signing Up for a Yoga Teacher Training Program
If you’ve made it your goal to become a yoga instructor, it can be a challenge to know how to choose the highest quality program that best suits your needs and interests. Before you commit yourself to 200 or more hours of instruction, learn about what you should consider prior to choosing a program. From knowing your “why” to investigating your options, this article will help you discover the best program for you.Read More
As a group fitness instructor, how do you ensure you’re addressing each participant’s unique level of fitness and skill? The answer is multilevel teaching, which requires you to observe carefully, communicate clearly, motivate by creating challenges and build movement from the ground up. Learn how to transform your classes and teaching experience from good to great to awesome.Read More
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