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Brandon Sawyer, Ph.D. is an associate professor of kinesiology and biology at Point Loma Nazarene University in San Diego, Calif. At PLNU he teaches exercise physiology, anatomy and physiology, and chairs the department of kinesiology. His research interests include maximal exercise testing, artery function and exercise, high-intensity interval training, energy balance and obesity.
As a health and fitness professional, you know how effective HIIT can be for your sport- and performance-focused clients, but you may not have considered using it with clients who struggle with obesity. Learn about the latest studies, along with practical tips for programming, that may convince you to start tapping into the powerful benefits of HIIT for clients struggling with obesity.
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As a health and fitness professional, you know how effective HIIT can be for your sport- and performance-focused clients, but you may not have considered using it with clients who struggle with obesity. Learn about the latest studies, along with practical tips for programming, that may convince you to start tapping into the powerful benefits of HIIT for clients struggling with obesity.
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