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Certified™: December 2016

Cover Story:

Evidence-based Strategies to Help Clients Stay Fit Throughout the Holidays

Lance C. Dalleck by Lance C. Dalleck
Contributor

Many Americans gain several pounds or more between Thanksgiving and the New Year, not only because they tend to eat more, but also because they are more likely to be sedentary. Fortunately, there are research-substantiated solutions you can offer your clients to help them avoid these pitfalls. Here are five evidence-based training strategies your clients can use to maintain their health and fitness throughout the holiday season. 

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How and When to Use Foam Rollers and Myofascial Release in an Exercise Program
  • Certified™: December 2016

How and When to Use Foam Rollers and Myofascial Release in an Exercise Program

by Pete McCall
Health and Fitness Expert

Most gyms and health clubs have them, and you probably use them with your clients, but do you understand the science behind the use of foam rollers? To be able to provide your clients with accurate information and effective exercise solutions, you must have a clear understanding of exactly how using a foam roller provides the necessary stimulus on muscle tissue to reduce tension and change muscle length without compromising performance.

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How to Attract and Train Endurance Race-focused Clients
  • Certified™: December 2016

How to Attract and Train Endurance Race-focused Clients

by John Hanc
Contributor

Running long-distance races—particularly half and full marathons—has never been more popular. People who never thought of themselves as runners are now training hard to compete in bucket list experiences like the Boston Marathon. This represents a huge opportunity for health and fitness professionals to help guide the training of countless runners who have made it their goal to finish strong in these events.

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