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Certified™: August 2019

Cover Story:

ACE-SPONSORED RESEARCH: Investigating Cardiorespiratory Responses to Aqua Cycling

Daniel  J. Green by Daniel J. Green
Contributor

Aqua cycling is essentially a group indoor cycling class performed while immersed in water. Cycling in the water provides a low-impact environment and the resistance provided by the water allows for high levels of energy expenditure with little musculoskeletal strain on the body. But does aqua cycling provide an adequate training stimulus to yield health and fitness benefits, and how does it compare to a traditional land-based cycling class?

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Cognitive Behavioral Coaching Techniques for Health Coaches
  • Certified™: August 2019

Cognitive Behavioral Coaching Techniques for Health Coaches

by Carrie Myers
Contributor

Cognitive behavioral therapy (CBT) is a psychosocial intervention that focuses on challenging and changing unhelpful attitudes, thoughts and beliefs. Although CBT is outside of the scope of health coaching, learn how you can use cognitive behavioral coaching (CBC) to help your clients change the way they think and spur them on to success.

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The Why and How of Promoting Your Fitness Credentials on Social Media
  • Certified™: August 2019

The Why and How of Promoting Your Fitness Credentials on Social Media

by Amanda Vogel
Health and Fitness Expert

As you are likely aware, not everyone doling out health/fitness advice and ideas on Instagram, YouTube and other platforms is qualified to do so. While we can’t do anything about how others represent themselves on social media, we can use our own social accounts for good. Here are some ideas to help you educate social media users about fitness credentials. 

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