New Concepts in Food Journaling

| by in Nutrition
New Concepts in Food Journaling

Food journaling is a proven way to help people lose weight and keep it off, but many people feel overly burdened by the tedious process of logging everything they eat or drink. Learn how successful health coaches and exercise professionals are combining new technologies with new approaches to food journaling that can dramatically increase clients’ chances of success.

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How to Create Effective Treadmill Intervals

| by in Fitness
How to Create Effective Treadmill Intervals

Applying a high-intensity interval-training (HIIT) format to treadmill workouts is a great way to improve overall fitness and, according to research, dramatically improve running times. If you’re interested in coaching treadmill classes or incorporating treadmill intervals into your clients’ workouts, use these guidelines to help unleash your creativity.

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Exercises to Improve Your Basketball Game

| by in Fitness
Exercises to Improve Your Basketball Game

March Madness is almost here—an exciting time for basketball fans. But for those who are playing basketball in adult leagues year-round, improving your skills and staying healthy is not limited to one month a year. Incorporating these exercises, which focus on fitness components essential to basketball, into your fitness routine will help keep you at the top of your game.

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7 Questions to ask yourself before becoming a GFI

| by in Career
7 Questions to ask yourself before becoming a GFI

If you’re considering becoming a group fitness instructor, you were probably inspired by one of your teachers, and now you want to create that transformative experience for others. This is exciting! Taking that leap from participant to instructor is a big one—bigger than you might think. When you put the microphone on, you’re taking responsibility for everyone and everything that happens in that room. Here are few questions to ask yourself before heading down this path.

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Corporate Wellness: How to Seal the Deal With a Potential New Company

| by in Career
Corporate Wellness: How to Seal the Deal With a Potential New Company

If you’re interested in taking advantage of the career-growth opportunities of corporate wellness, you need to know how to locate the companies that are most likely to benefit from your services. In this final installment of a three-part series, corporate wellness expert Angel Chelik explains the final steps to building an on-site fitness program and how to close the deal with a potential new company.

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Corporate Wellness: How to Find the Organizations That Need Your Services

| by in Career
Corporate Wellness: How to Find the Organizations That Need Your Services

If you’re interested in taking advantage of the career-growth opportunities of corporate wellness, you need to know how to locate the companies that are most likely to benefit from your services. In this second of a three-part series, corporate wellness expert Angel Chelik explains how to find the companies that are most likely to value and hire you for your services in this booming fitness niche.

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Corporate Wellness: How to Start a Program From Scratch

| by in Career
Corporate Wellness: How to Start a Program From Scratch

You’ve likely been hearing a lot about how corporate wellness offers great opportunities for fitness professionals looking to expand their careers. But how do you even get started? In this first of a three-part series, corporate wellness expert Angel Chelik explains the first steps you need to take to determine your vision and identify potential collaborators in this booming fitness niche.

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