Overcoming Imposter Syndrome

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Overcoming Imposter Syndrome

Your clients and participants look to you to be the fitness expert, but do you ever feel more like a fitness fraud? Imposter syndrome is especially common among newly certified health and exercise professionals, but even those with years of experience are not immune. This article explores these uncomfortable feelings and highlights the strategies other health and exercise professionals have used to overcome them.

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Overcoming Imposter Syndrome

| by
Overcoming Imposter Syndrome

Your clients and participants look to you to be the fitness expert, but do you ever feel more like a fitness fraud? Imposter syndrome is especially common among newly certified health and exercise professionals, but even those with years of experience are not immune. This article explores these uncomfortable feelings and highlights the strategies other health and exercise professionals have used to overcome them.

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4 Steps for Making a Fitness Resolution That Sticks

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4 Steps for Making a Fitness Resolution That Sticks

While sticking to a New Year’s resolution can feel like an impossible task, positive change in health and fitness is achievable. The key to your success is to shift your focus from what you resolve to do to how you’ll do it. Here are four proven strategies for making sure you actually follow through on your resolutions this year.

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Cueing for Safety vs. Self-efficacy

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Cueing for Safety vs. Self-efficacy

As a health and fitness pro, one of your most important jobs is keeping your participants safe and helping them develop proper exercise form. However, when offering safety and form cues, you could be inadvertently worsening participants’ confidence in their ability to perform the exercises. Rather than ignore potentially unsafe situations, use the following strategies to improve participants’ perceptions of their own abilities, while also providing them with safe and effective workouts.

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How to Personalize the Group Fitness Experience for Your Participants

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How to Personalize the Group Fitness Experience for Your Participants

All participants come to your class looking for a great workout, but they also arrive with unique goals, preferences, limitations and fitness levels. Faced with such diversity, it can be difficult to create a class that is safe, motivating and challenging for every individual. Learn the keys to creating a health-enhancing experience by looking beyond the masses and personalizing your clients’ group fitness experience.

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7 Keys to Long-term Weight-loss Maintenance

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7 Keys to Long-term Weight-loss Maintenance

Losing weight isn’t easy, but keeping the weight off often proves even more challenging for most people. Fortunately, researchers have uncovered some of the traits and long-term strategies that can help increase your chances of successfully keeping the weight off. Here are seven keys to achieving and maintaining a healthy weight over the long term.

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