Fitness Certifications »
Continuing Education »
Professional Resources »
About ACE »
ACE Store »
Sales and Promotions »
ACE Partner Account »
Need Help? Call Us » (888) 825?3636
Follow ACE on

SIGN UP NOW

  • //
  • Menu »
  • Topics //
  • Other //
Fitness Active How to Create Effective Treadmill Intervals

How to Create Effective Treadmill Intervals

Applying a high-intensity interval-training (HIIT) format to treadmill workouts is a great way to improve overall fitness and, according to research, dramatically improve running times. If you’re interested in coaching treadmill classes or incorporating treadmill intervals into your clients’ workouts, use these guidelines to help unleash your creativity.

Active Exercises to Counteract Too Much Sitting

Exercises to Counteract Too Much Sitting

If you’re like most people, you spend way too much time sitting down, which has been shown to have negative health consequences. Learn how to combat endless hours of sitting with movement and specific exercises that will improve your posture, engage weak muscles and stretch tight muscles.

Active Exercises to Improve Your Basketball Game

Exercises to Improve Your Basketball Game

March Madness is almost here—an exciting time for basketball fans. But for those who are playing basketball in adult leagues year-round, improving your skills and staying healthy is not limited to one month a year. Incorporating these exercises, which focus on fitness components essential to basketball, into your fitness routine will help keep you at the top of your game.

Wellness Active How Walking Meetings Improve Productivity

How Walking Meetings Improve Productivity

The research is clear—incorporating movement into the workday can positively impact employee health and a company’s bottom line. Learn about the benefits of walking meetings and specific strategies for helping your company encourage this enjoyable yet highly productive method for getting things done.

Career Active How to Manage a Difficult Client

How to Manage a Difficult Client

As health and fitness professionals, we work with real people who have their own unique personalities and life circumstances. Here are three types of challenging clients you’re likely to encounter in your career, along with tips on how to overcome their resistance and help them reach their goals.

Behavior Change Active Four Questions for Discovering Your Clients’ Real Resolutions

Four Questions for Discovering Your Clients’ Real Resolutions

It’s the start of a New Year and your clients are ready to make some healthy changes. Learn why being prepared with open-ended questions will help give you a deeper understanding of where your clients have been and how they see themselves reaching their goals.

Career Active How to Get Clients Hooked

How to Get Clients Hooked

Do you know what motivates your clients? What helps them stick to the programs you design for them? Asking the right questions and helping your clients zero in on what and why they want to change can mean the difference between a successful trainer-client relationship and an experience that prompts them to start looking for a new trainer.

Fitness Active 5 Signs You’d Make a Great Group Fitness Instructor

5 Signs You’d Make a Great Group Fitness Instructor

If you’re a personal trainer or health coach, consider getting a group fitness instructor certification to help advance your career and keep you at the top of your game.

Career Active 7 Questions to ask yourself before becoming a GFI

7 Questions to ask yourself before becoming a GFI

If you’re considering becoming a group fitness instructor, you were probably inspired by one of your teachers, and now you want to create that transformative experience for others. This is exciting! Taking that leap from participant to instructor is a big one—bigger than you might think. When you put the microphone on, you’re taking responsibility for everyone and everything that happens in that room. Here are few questions to ask yourself before heading down this path.

Behavior Change Active Top Workplace Wellness Trends for 2015

Top Workplace Wellness Trends for 2015

Looking ahead to 2015, businesses will be more motivated than ever to help keep their employees healthy and happy. From the Affordable Care Act to revamping company culture, here are the top health and fitness trends affecting businesses and their employees in 2015.

Career Active Corporate Wellness: How to Seal the Deal With a Potential New Company

Corporate Wellness: How to Seal the Deal With a Potential New Company

If you’re interested in taking advantage of the career-growth opportunities of corporate wellness, you need to know how to locate the companies that are most likely to benefit from your services. In this final installment of a three-part series, corporate wellness expert Angel Chelik explains the final steps to building an on-site fitness program and how to close the deal with a potential new company.

Career Active Corporate Wellness: How to Find the Organizations That Need Your Services

Corporate Wellness: How to Find the Organizations That Need Your Services

If you’re interested in taking advantage of the career-growth opportunities of corporate wellness, you need to know how to locate the companies that are most likely to benefit from your services. In this second of a three-part series, corporate wellness expert Angel Chelik explains how to find the companies that are most likely to value and hire you for your services in this booming fitness niche.

Career Active Corporate Wellness: How to Start a Program From Scratch

Corporate Wellness: How to Start a Program From Scratch

You’ve likely been hearing a lot about how corporate wellness offers great opportunities for fitness professionals looking to expand their careers. But how do you even get started? In this first of a three-part series, corporate wellness expert Angel Chelik explains the first steps you need to take to determine your vision and identify potential collaborators in this booming fitness niche.