Personalized, Community-based Exercise Programming: Translating Evidence Into Practice
New evidence shows how the ACE IFT? Model can be adapted to a community setting.Learn more
Testing the Effectiveness of the ACE Mover Method?
Preliminary evidence shows that the ACE Mover Method is a successful strategy for facilitating behavior and lifestyle changes.Learn more
Can Standing Desks Help Improve the Health of College Students?
The short answer is yes, but the results may not be what you think.Learn more
Can Pickleball Help Middle-aged and Older Adults Get Fit?
Regular participation in Pickleball elicits cardiovascular and metabolic responses that meet exercise intensity guidelines for improving and maintaining cardiorespiratory fitness.Learn more
What Is the Optimal FIT to Reduce Sedentary Behavior to Improve Cardiometabolic Health?
Low-intensity movement interruptions are an effective means of combatting sedentary behavior.Learn more
Can Stand-up Paddleboarding Stand Up to Scrutiny?
Participation in this form of physical activity can be a fun and unique alternative to traditional cardiovascular endurance sports such as jogging, biking and swimming.Learn more
Physiological responses of the 12-3-30 workout Underway
Based on a workout structure that went viral on social media, ACE-supported researchers will determine the physiological responses of the 12-3-30 workout.
Evaluation of the Exercise Physiology Knowledge of Youth Coaches Underway
With more than 50% of American youths playing sports, this ACE-supported study aims to find out how knowledgeable youth sports coaches are when it comes to best practices for exercise and training.