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ACE Fitness

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Resources to Get Communities Moving

Free, evidence-based health and physical activity resources and tools to help get individuals and communities moving.

Impact Report

Getting People Moving: Our work and impact in the past fiscal year

Read about our latest work and impact here.

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Latest blog posts

  • Research & Studies

The 12-3-30 Workout: ACE-supported Research Puts a Viral Workout to the Test
  • ACE Insights Blogs

Smart Shoulder Solutions: An Evidence-based Approach to Training the Deltoids
  • ACE Healthy Living Blog

A Woman’s Guide to Gaining Muscle with Weight Training
  • Research & Studies

ACE-SUPPORTED RESEARCH: Does the ACE Integrated Fitness Training® Model Really Work? (Year 3 Study)
  • ACE Insights Blogs

Smarter Program Design for Every Body: Optimizing Results for All Clients
  • ACE Healthy Living Blog

How to Make Exercise a Regular Habit in 6 Steps

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Your support helps us in getting all people—and communities—moving toward healthier, more active lifestyles.

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