Getting Older? It Might Be Time to Hire a Trainer (New York Times)
Make sure your trainer is well qualified. Cedric Bryant, the president and chief executive of the American Council on Exercise, recommended looking for someone with an accredited certification from the National Commission for Certifying Agencies, and confirming their credentials through the searchable database from the Coalition for the Registration of Exercise Professionals.
Learn moreLow-Intensity Zone 2 Cardio is Gaining Traction - Here’s Why You Should Try It (The Manual)
While low-intensity exercise typically takes more time to generate results, as the American Council on Exercise points out, it’s still an effective way to train your aerobic system and burn calories.
Learn moreIf I Only Had 10 Minutes, I'd Do this Power Dumbbell Walking Workout (Fit & Well)
Squeezing exercise into a busy day can be challenging, but with this 10-minute power dumbbell walking workout you can hit your step count and strength train in one quick session...
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