This Simple Vest Keeps Me From Slouching — And It's On Super Sale
Cameil Ross, a group fitness instructor certified by the American Council on Exercise, said that “adding a weighted vest to your workout routine [increases] the resistance and cardiovascular output, which may result in higher caloric burn. It forces your muscles to work harder, which can build muscular strength as well.”
Learn moreOutdated Boomer Exercise Trends That Actually Deserve A Comeback (Health Digest)
But aside from the supposed mind-numbing benefits, many experts are adamant that it's also a great form of exercise. According to a 2016 study conducted by the American Council on Exercise, participants between the ages of 18 and 25 years who completed one match of ultimate frisbee burned an average of 477 calories. Consider this our formal petition to bring frisbee throwing back into the mainstream.
Learn moreOlder Adults Using GLP-1s Should Pay Particular Attention to Three Things, According to the CEO of the American Council on Exercise (Fit & Well)
"The importance of preserving strength, physical function and lean mass generally increases with age," says Cedric X. Bryant, PhD
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