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Resources to Get Communities Moving

Free, evidence-based health and physical activity resources and tools to help get individuals and communities moving.

News Article

Should you lift weights or do cardio to burn calories? (Medical News Today)

The American Council on Exercise (ACE) cites research suggesting that people should perform cardio before weight training to maintain workout intensity. However, this may not be applicable to every person. Therefore, an individual should consider discussing their personal fitness needs and goals with a trainer.

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News Article

7 Best Kettlebell Exercises to Include in Your Workout (Healthline)

A study sponsored by the American Council on Exercise reported that participants who completed an 8-week kettlebell training session saw noticeable improvements in their aerobic capacity.

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News Article

Body Fat Percentage: Charting Averages in Men and Women (Very Well Health)

According to the American Council on Exercise (ACE), a body fat range of 25% to 31% for women or 18% to 24% for men is typical for the average nonathlete.

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