High Points: Nap time (The Aspen Times)
An article in the American Council on Exercise noted that “Sleep in general, and nap sleep in particular, help to consolidate memory, especially for newly acquired skills.”
Learn moreIf I Could Only Use One Fitness Tool for the Rest of My Life It Would Be a Kettlebell (Fit and Well)
Certified personal trainer and strength coach, Domenic Angelino, is a certified personal trainer and strength and conditioning coach. He holds a master’s degree in kinesiology, as well as further fitness qualifications from the American Council of Exercise... He has been involved with several research projects, written a textbook on fitness and nutrition for a school system and worked with fitness apps, fitness influencers, athletes and educational institutions as an expert consultant.
Learn moreThe Best Home Exercise Bikes for Fun Workouts Anytime (Buy Side from WSJ)
To better understand the indoor cycling space and what consumers should look for when purchasing exercise bikes, I spoke with Jennifer Sage, founder of the Indoor Cycling Association; Olympic gold medalist and Zwift ambassador Kristin Armstrong; Cedric Bryant, Ph.D., president and chief science officer for the American Council on Exercise; and Joel Press, M.D., physiatrist-in-chief at Hospital for Special Surgery.
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