Herniated Discs Are a Common Cycling Injury—Here’s Everything You Need to Know (Bicycling)
How to do these exercises: The American Council of Exercise recommends performing three sets for each using a reverse pyramid rep/set scheme. Start with a higher number of repetitions for the first set, then decrease by 2 to 6 reps, then decrease by another 2 to 4 reps on the last set.
Learn moreBest Jobs for Retirees (Kiplinger)
You’ve always been a gym rat, and you have every intention of taking that into retirement. Why not consider taking your fondness for exercise into a second-act career as a fitness coach? You’ll want to spend a little to get more. If you want a sanctioned job at a fitness facility, get your certification. That could come from the American Council on Exercise.
Learn moreCorridos and Pilates: How a Latina-led Space Widens Access (Axios)
"High price points, intimidating studio aesthetics, lack of language access, and narrow marketing imagery all quietly signal, ’This isn’t for you,’" Araceli De Leon, a content and education manager at the American Council on Exercise, tells Axios.
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At ACE, we believe in the power of partnership to drive meaningful, lasting change. By working together, we strive to make physical activity accessible to all and improve lives through innovative health and fitness solutions.
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