Exec Moves (Athletech News)
The American Council on Exercise (ACE) announced that Dr. Antonio S. Williams has assumed the role of Chair of its Board of Directors, effective July 1. ACE also announced the appointment of Jaclyn Byrer, MA, MA, and Ingrid Knight-Cohee, MSc, to its Board of Directors.
Learn moreZoe Ball, 55, Tried a Week of Daily Rebounding – This Is Why NASA Rated It More Effective Than Running (Women's Health)
It burns calories and can aid weight loss: On average, women burn 9.4 calories per minute while on a rebounder, which is approximately equivalent to running six mph on flat ground or biking at 14 mph, according to the American Council on Exercise. In part due to the calorie burn, rebounding can help promote weight loss, according to a 2018 study in The Journal of Sports Medicine and Physical Fitness.
Learn moreYour Complete Guide to Exercising Safely in the Heat This Summer, According to Experts (Women's Health)
The amount of fluids you should consume during a workout varies, depending on your body size, how much you sweat, workout duration and intensity, and humidity level, explains registered dietitian Keri Gans, RD, author of The Small Change Diet. That being said, the American Council on Exercise recommends aiming to drink 17 to 20 ounces two hours before your workout. Bomgren also recommends taking brief hydration breaks every 10 to 15 minutes during outdoor workouts.
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