Considerations for Training the Pre- and Postnatal Client

| by in Program Design, Implementation and Modification
Considerations for Training the Pre- and Postnatal Client

Maintaining a physically active lifestyle is a great way for women to support a healthy pregnancy and for them to return to a normal healthy lifestyle after delivery. Being aware of general guidelines, contraindications, and signs for discontinuing exercise are key aspects to creating a safe and effective exercise program for both the pre- and postnatal client.

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Practical Application of the ACE IFT Model—Phase 1: Stability and Mobility Training

| by in Program Design, Implementation and Modification
Practical Application of the ACE IFT Model—Phase 1: Stability and Mobility Training

The ACE Integrated Fitness Training (ACE IFT) Model is an incredibly useful tool for designing safe and effective exercise programs for your clients. This new blog series explains the purpose of the ACE IFT Model as well as its phases and training components, which will help you design individualized programs to meet the varying needs of your clients. In part 2, we cover Phase 1 of the ACE IFT Model: Stability and Mobility Training.

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