Working with Special Populations

| by in Program Design, Implementation and Modification
Working with Special Populations

As a fitness professional, you will likely encounter clients requiring special considerations for their exercise programs. From heart disease to pregnancy, a wide range of conditions and health concerns must be addressed before you conduct assessments or design your clients’ programs. As you study Chapter 14: Special Populations, here are some of the most important areas to pay attention to, particularly when it comes to exercise program design.

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Practical Application of the ACE IFT Model—Phase 1: Stability and Mobility Training

| by in Program Design, Implementation and Modification
Practical Application of the ACE IFT Model—Phase 1: Stability and Mobility Training

The ACE Integrated Fitness Training (ACE IFT) Model is an incredibly useful tool for designing safe and effective exercise programs for your clients. This new blog series explains the purpose of the ACE IFT Model as well as its phases and training components, which will help you design individualized programs to meet the varying needs of your clients. In part 2, we cover Phase 1 of the ACE IFT Model: Stability and Mobility Training.

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Practical Application of the ACE IFT Model—Phases 3 and 4: Load and Performance Training

| by in Program Design, Implementation and Modification
Practical Application of the ACE IFT Model—Phases 3 and 4: Load and Performance Training

The ACE Integrated Fitness TrainingTM (ACE IFTTM) Model is an incredibly useful tool for designing safe and effective exercise programs for your clients. This continuing blog series explains the purpose of the ACE IFT Model as well as its phases and training components, which will help you design individualized programs to meet the varying needs of your clients. In part 4, we cover Phases 3 and 4 of the ACE IFT Model: Load and Performance Training.

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