Confused about Body Mass Index? Here’s some detailed information about how to calculate it, and an explanation about why the skinfold measurement may be more accurate for some of your muscle-bound clients or those with an athletic build.Read More
Risk classification is an important health assessment tool with which all fitness professionals should be familiar.Read More
You’ve probably heard the word rapport before but maybe never thought much about its meaning and its importance. If you’re like me then you had heard the word, but never knew how to spell it properly. Read on to learn more about the significance of rapport — and its proper spelling.Read More
Someone once said that a goal without a plan is just a wish. And an improperly defined or poorly planned goal is not much better. You can help your clients increase their chances of achieving their goals—whether they want to simply get healthier or run a 5K—by using the SMART goal method.Read More
When it comes to studying for your ACE Certification Exam, it can be helpful to have a study partner to keep you motivated and focused on your goals. Jessie, a Study Coach in the ACE Resource Center, is preparing to take the ACE Health Coach Certification Exam and is blogging about her experience and sharing her study tips. Here is her eighth installment, which covers chapters 20, which is about the legal roles and responsibilities of a Health Coach.Read More
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