Confused about Body Mass Index? Here’s some detailed information about how to calculate it, and an explanation about why the skinfold measurement may be more accurate for some of your muscle-bound clients or those with an athletic build.Read More
As a fitness professional, classification of risk is an important health assessment tool you will use with your clients. Learn more about risk here.Read More
You’ve probably heard the word rapport before but maybe never thought much about its meaning and its importance. If you’re like me then you had heard the word, but never knew how to spell it properly. Read on to learn more about the significance of rapport — and its proper spelling.Read More
Learn about the SMART goal setting process. This is a tried and true way to achieve your fitness goals or any other goals you might have.Read More
When it comes to studying for your ACE Certification Exam, it can be helpful to have a study partner to keep you motivated and focused on your goals. Jessie, a Study Coach in the ACE Resource Center, is preparing to take the ACE Health Coach Certification Exam and is blogging about her experience and sharing her study tips. Here is her eighth installment, which covers chapters 20, which is about the legal roles and responsibilities of a Health Coach.Read More
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