Special Populations in Fitness | How to Design Programs for Them
As a fitness professional, you will likely encounter clients that are part of the special population category. Learn what this means and how to work with them.
Read MoreAs part of our mission to protect people against unsafe and ineffective fitness products and trends, ACE often commissions independent, third-party research studies from major universities across the country. In some cases, those studies have prompted action by the Federal Trade Commission against several companies making false claims.
As a fitness professional, you will likely encounter clients that are part of the special population category. Learn what this means and how to work with them.
Read MoreThe ACE Integrated Fitness Training (ACE IFT) Model is an incredibly useful tool for designing safe and effective exercise programs for your clients. This new blog series explains the purpose of the ACE IFT Model as well as its phases and training components, which will help you design individualized programs to meet the varying needs of your clients. In part 2, we cover Phase 1 of the ACE IFT Model: Stability and Mobility Training.
Read MoreThe ACE Integrated Fitness TrainingTM (ACE IFTTM) Model is an incredibly useful tool for designing safe and effective exercise programs for your clients. This continuing blog series explains the purpose of the ACE IFT Model as well as its phases and training components, which will help you design individualized programs to meet the varying needs of your clients. In part 4, we cover Phases 3 and 4 of the ACE IFT Model: Load and Performance Training.
Read MoreThe Cardiorespiratory component of the ACE Integrated Fitness Training (ACE IFT) Model offers a framework for individualized programming. In the second installment of this series, you’ll learn key concepts to keep in mind when programming using Phase 2: Aerobic Efficiency Training.
Read MoreThe ACE Integrated Fitness Training (ACE IFT) Model is an incredibly useful tool for designing safe and effective exercise programs for your clients. This blog addresses practical application of the functional movement & resistance training component of the IFT model, which will help you design individualized programs to meet the varying needs of your clients.
Read MoreHighlighted content from our ACE Exam Prep Blog
CERTIFIED™ is a free online monthly publication from ACE designed to equip certified fitness professionals and health professionals alike with the knowledge they need to continue growing.