Exam Preparation

Environmental conditions are important to consider when designing an exercise program. In this blog, we take a closer look at the implications of exercising in the cold, and how fitness professionals can design programs that are safe for their clients—even on winter’s coldest days.

As a fitness professional, you will likely encounter clients that are part of the special population category. Learn what this means and how to work with them.

The ACE Integrated Fitness Training (ACE IFT) Model is an incredibly useful tool for designing safe and effective exercise programs for your clients. This new blog series explains the purpose of the ACE IFT Model as well as its phases and training components, which will help you design individualized programs to meet the varying needs of your clients. In part 2, we cover Phase 1 of the ACE IFT Model: Stability and Mobility Training.

The ACE Integrated Fitness TrainingTM (ACE IFTTM) Model is an incredibly useful tool for designing safe and effective exercise programs for your clients. This continuing blog series explains the purpose of the ACE IFT Model as well as its phases and training components, which will help you design individualized programs to meet the varying needs of your clients. In part 4, we cover Phases 3 and 4 of the ACE IFT Model: Load and Performance Training.

The Cardiorespiratory component of the ACE Integrated Fitness Training (ACE IFT) Model offers a framework for individualized programming. In the second installment of this series, you’ll learn key concepts to keep in mind when programming using Phase 2: Aerobic Efficiency Training.