Practical Application of the ACE IFT Model—Phase 1: Stability and Mobility Training

| by in Program Design, Implementation and Modification
Practical Application of the ACE IFT Model—Phase 1: Stability and Mobility Training

The ACE Integrated Fitness Training (ACE IFT) Model is an incredibly useful tool for designing safe and effective exercise programs for your clients. This new blog series explains the purpose of the ACE IFT Model as well as its phases and training components, which will help you design individualized programs to meet the varying needs of your clients. In part 2, we cover Phase 1 of the ACE IFT Model: Stability and Mobility Training.

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Practical Application of the ACE IFT Model—Phases 3 and 4: Load and Performance Training

| by in Program Design, Implementation and Modification
Practical Application of the ACE IFT Model—Phases 3 and 4: Load and Performance Training

The ACE Integrated Fitness TrainingTM (ACE IFTTM) Model is an incredibly useful tool for designing safe and effective exercise programs for your clients. This continuing blog series explains the purpose of the ACE IFT Model as well as its phases and training components, which will help you design individualized programs to meet the varying needs of your clients. In part 4, we cover Phases 3 and 4 of the ACE IFT Model: Load and Performance Training.

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Practical Application of the ACE IFT Model - Phase 2: Cardiorespiratory Training

| by in Program Design, Implementation and Modification
Practical Application of the ACE IFT Model - Phase 2: Cardiorespiratory Training

The Cardiorespiratory component of the ACE Integrated Fitness Training (ACE IFT) Model offers a framework for individualized programming. In the second installment of this series, you’ll learn key concepts to keep in mind when programming using Phase 2: Aerobic Efficiency Training.

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