Exam Preparation

Knowing which assessments to use on your clients—and when—is an important part of being a fitness professional. After all, assessments can go a long way toward showing your clients the progress they are making—or, if used incorrectly, can be a source of discouragement. In this third of a four-part series, muscular fitness assessments are discussed, along with guidance on how and when to use them.

Learn all about anthropometric measurements, when to use them as a personal trainer, and the advantages and disadvantages to these assessments.