Exercise Science: Connecting the Dots with Your Certification (Part 3)

| by in Exercise Science
Exercise Science: Connecting the Dots with Your Certification (Part 3)

ACE’s Essentials of Exercise Science for Fitness Professionals serves as a crucial learning tool for all health and fitness professionals and has important lessons we must know in order to keep clients safe during training and progression. In this blog, the third of five, we it will cover Chapter 3: Fundamental of Applied Kinesiology, which covers how we move the body with proper form, how to increase or decrease the difficulty level, and how these factors affect our balance and posture.

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Exercise Science: Connecting the Dots With Your Certification (Part 1)

| by in Exercise Science
Exercise Science: Connecting the Dots With Your Certification (Part 1)

ACE’s Essentials of Exercise Science for Fitness Professionals is a reference manual designed to help you understand the basics of the science behind exercise. Given the depth and breadth of the information presented, it can definitely feel intimidating. But don’t worry…we’ve got you covered. This current five-part blog series will take you through all of the chapters of the manual and highlight the key topics that are important for you as a fitness professional.

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Math as a Fitness Professional: Part II

| by in Exercise Science
Math as a Fitness Professional: Part II

Nutrition-related math can be a stumbling block for many exam candidates, but it really doesn’t have to be. Being able to determine things like caloric deficits and macronutrients needs is important, whether your clients are trying to lose weight or maximize performance. Here are the types of problems and calculations you need to know to perform, both for the exam and in your work with clients later on.

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What is the Kinetic Chain?

| by in Exercise Science
What is the Kinetic Chain?

Anatomically, the kinetic chain describes the interrelated groups of body segments, connecting joints, and muscles working together to perform movements and the portion of the spine to which they connect. This idea proposed that movements occurring within each body segment would be capable of “closed-chain” or “open-chain” movement patterns. As an exercise and health professional, it is important to recognize that good program design includes open-chain and closed-chain exercises.

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